While many are familiar with the benefits of meditation, there is a lesser-known practice that can be just as transformative for mental and emotional well-being. This practice is called yoga nidra and it operates in the enigmatic realm between the conscious and dream states.
Pigeon pose is a common yoga asana famous for opening the hips and easing lower back pain. Pigeon pose is a great way to increase flexibility and stretch muscles. Hips are a complex part of the body that contains ligaments, tendons, and muscles necessary to enable you to move. Usually, most people w
Have you ever tried getting your kid to be still and do yoga or any other task? That right there could possibly drive you crazy. Getting a kid’s attention for more than a few minutes can be utterly exhausting, and that’s where Cosmic Kids come to your aid. The only way kids can participate in so
Teacher training is fun and games until you need to find a highly-rated institution offering all there is and more to ensure you become the best yoga teacher. That is why we are comparing the most famous online teacher training schools, My Vinyasa Practice and YogaRenew. These two offer online tea
If you want to get more flexible, like everyone else in our technology-obsessed generation, you will look online for inspiration from other yogis. What you dont understand is that if you aim to have your legs touch the back of your head and that only, then this might be a rough journey for you. Yoga
It doesn't matter what your goals are when starting your yoga journey. This new journey can be a little intimidating. However, everything will be a little easier to handle with the right yoga studio and yoga teacher. Finding the right yoga studio will help you clear out a path to get started with yo
It doesn’t matter if you’re at the beginning of your yoga journey and looking for a studio or need a new yoga studio to join; you can easily find amazing yoga studios in NYC. Yoga is terrific when practiced in the comfort of your home, but it’s even better when you do it in a yoga studio with
Hatha yoga promotes the union of mind, body, and soul, which is the basis for all modern yoga. Hatha yoga heals the body from ailments and the mind from suffering. It is a great way to experience inner peace and harmony.
Yin Yoga has grown in popularity over the years as one of the most challenging yoga styles to add to your practice. Renowned for its ability to improve fluidity and flexibility, it's no surprise so many people are turning to this ancient art. But what exactly is Yin Yoga's origin, and is it as ancie
Gone are the days when yoga pants were only worn to the gym, pilates classes, or yoga studios. These days, you’ll meet people everywhere wearing yoga pants, be it at the grocery store or Starbucks. The introduction of yoga dress pants even added more allure to wearing the pants in public. Yoga dre