To receive a certificate from Yoga Alliance for teaching yoga, additional teaching hours need to be recorded with them. It is a straightforward process to submit teaching hours, which can be done from within your Yoga Alliance account.
When it comes to athletic wear, Lululemon and Alo Yoga are two of the most popular brands on the market. Both brands offer high-quality, stylish gear that's perfect for yoga, Pilates, or any other workout. In this article, we'll compare Alo Yoga and Lululemon and answer some of the most commonly a
Yoga has been practiced for thousands of years for its physical, mental, and emotional benefits, but it also has undeniable spiritual undertones, particularly among Hindu and Buddhist practitioners. This raises the question of whether the spiritual side of yoga can be separated from the other aspect
While many are familiar with the benefits of meditation, there is a lesser-known practice that can be just as transformative for mental and emotional well-being. This practice is called yoga nidra and it operates in the enigmatic realm between the conscious and dream states.
Integrative Yoga Therapy (IYT) is a style of yoga that blends traditional yogic practices with Western medicine and psychological theories. IYT was founded by Joseph Le Page in the 1990s and has become a widely recognized and respected approach to therapeutic yoga.
Pigeon pose is a common yoga asana famous for opening the hips and easing lower back pain. Pigeon pose is a great way to increase flexibility and stretch muscles. Hips are a complex part of the body that contains ligaments, tendons, and muscles necessary to enable you to move. Usually, most people w
If you want to humble your ego, trying out arm-balance poses is the easiest and fastest way to achieve that. The first two arm balances that most yogis get to perform are Crow, and Crane poses. The difference between these two is relatively minimal. Crane pose means you will do the pose with your ar
Have you ever tried getting your kid to be still and do yoga or any other task? That right there could possibly drive you crazy. Getting a kid’s attention for more than a few minutes can be utterly exhausting, and that’s where Cosmic Kids come to your aid. The only way kids can participate in so
Teacher training is fun and games until you need to find a highly-rated institution offering all there is and more to ensure you become the best yoga teacher. That is why we are comparing the most famous online teacher training schools, My Vinyasa Practice and YogaRenew. These two offer online tea
If you want to get more flexible, like everyone else in our technology-obsessed generation, you will look online for inspiration from other yogis. What you dont understand is that if you aim to have your legs touch the back of your head and that only, then this might be a rough journey for you. Yoga