Study the art of Restorative Yoga in this enriching course by My Vinyasa Practice. Explore restorative postures, unlock their benefits for both body and mind, and gain insights into injury prevention techniques. You will learn restorative yoga for pregnant women and seniors while understanding the influence of the vagus nerve and its soothing effects on the central nervous system. Join My Vinyasa Practice on a journey to enhance well-being through accessible practices.
My Vinyasa Practice is a Registered Yoga School (RYS) with Yoga Alliance. Students who complete this course may register for 40 hours of Continuing Education with Yoga Alliance.