Probably one of the most popular forms of Yoga today and often the foundation for many studios and their creative expansion into new styles, Ashtanga is a series of traditional asanas that are put into sequence with specific lengths of time held in each one and rarely a deviation to the order.
Your body has within it the energy necessary and needed to accomplish so many things! The question is, how do you get this energy out? How do we circulate the energy and use our natural reserves instead of relying and artificial sources? The answer is Kundalini.
The Warrior 2 Pose, or Virabhadrasana II, is a staple within the ashtanga yoga series and one of the most common yoga poses out there.
In the world of Yoga Poses there are those that we start with and those that we grow into. Advanced Yoga Poses are the latter for sure!
If you’ve spent enough time doing or watching other people do yoga or gymnastics, you’ll come to realize that handstands are a big part of the practice. Handstands have many benefits including strengthening of your shoulders, arms, neck, back, and core which in turn can increase your overall bal
Yoga influencers have made us all see how important yoga can be to our mental and physical aspects. When following any yoga influencer on social media, all you get to see is how to move safely through poses without injury, healthy meals, and mental health practices.
Adaptive yoga is a useful specialization for yoga instructors since many people want to pursue yoga but are afraid of hurting themselves. People with mobility issues or other disabilities may not be capable of advanced yoga postures without modifications to their technique.
If you are a yoga fan and always on Instagram, I'm sure you've come across many yoga influencers on the app flaunting how flexible they've grown to be (we love to see it).
Yoga mats are great tools for people that want to work out on the floor. The material yoga mats are made of allows you to be in various positions on any floor surface without being comfortable or causing damage to your joints. While some materials may absorb pressure better, most yoga mats will achi
Yoga isn’t just about stretching and bending your body into several positions for exercise, flexibility, or mental focus. While this is a part of the process and a reason people enjoy various types of yoga in their daily lives, yogis (yoga teachers) know that for yoga to be effective, you have to