Doing yoga is a great way to exercise and relieve stress each day. And if you don’t have access to a yoga studio, there are tons of great yoga videos on YouTube you can watch. Each yoga YouTube channel has its unique features, so you can find one that works best for you.
If you are looking to become a yoga instructor and you’ve been wondering where to get certified, the best place is online. Online schools offer more flexibility than traditional brick-and-mortar institutions because you can take courses at any time of day from anywhere with an internet connection!
Over the last few decades online yoga classes and tutorial videos have blown up and become some of the most common ways people begin their yoga journey. Still, a new format for learning comes with new challenges. If you aren’t going to a yoga studio, you’ll need all of your own equipment to be p
Being a yoga teacher is a rewarding and fun job, but learning how to be one can be frustrating. Learning in an online setting can be even more of a let-down, and it is all too easy to give up. It can be tricky to find tips online that will help you stick with your training.
We all know how to breathe, but controlling your breathing and mastering different techniques can provide some improvements in your life. Breathwork is becoming increasingly popular in today’s world. It’s a great way to decompress, improve your mental health and even spiritual well-being.
Yoga is one of the perfect exercises for nearly anyone. It has a low impact on joints and increases flexibility, tones and strengthens muscles, promotes better breathing patterns, and even improves circulatory health. In addition to the physical benefits, yoga also helps the mind and soul as well as
I maging walking through a contemporary school setting. You’ll see children in reading and math classes. You may pass a room filled with kids learning songs on flutes, trumpets and violins. Or, you may see kids in smocks gluing pieces of paper together for a fun art project. But that wouldn’t be
Online fitness classes make it easy to work out from home, with courses in everything from Zumba to yoga. However, finding the best online yoga program for you is a challenge unless you have all the time in the world to try each one and form an opinion.
Kundalini yoga is an age-old practice that Yogi Bhajan recently introduced to the western world. Yogi Bhajan brought Kundalini yoga to the western world in the 1970s. Before that, the yoga practice was a secret only taught to the royalty and nobility for thousands of years. It’s only now that the
Daily stressors, life changes, and a rapidly evolving world can make it tough to stay healthy and happy, but places like Yoga Farm Ithaca are dedicated to making it a little bit easier. Whether you’re a complete yoga beginner, a yoga teacher looking for continuing education, or you’re looking fo