We all know how to breathe, but controlling your breathing and mastering different techniques can provide some improvements in your life. Breathwork is becoming increasingly popular in today’s world. It’s a great way to decompress, improve your mental health and even spiritual well-being.
Yoga is one of the perfect exercises for nearly anyone. It has a low impact on joints and increases flexibility, tones and strengthens muscles, promotes better breathing patterns, and even improves circulatory health. In addition to the physical benefits, yoga also helps the mind and soul as well as
I maging walking through a contemporary school setting. You’ll see children in reading and math classes. You may pass a room filled with kids learning songs on flutes, trumpets and violins. Or, you may see kids in smocks gluing pieces of paper together for a fun art project. But that wouldn’t be
Online fitness classes make it easy to work out from home, with courses in everything from Zumba to yoga. However, finding the best online yoga program for you is a challenge unless you have all the time in the world to try each one and form an opinion.
Kundalini yoga is an age-old practice that Yogi Bhajan recently introduced to the western world. Yogi Bhajan brought Kundalini yoga to the western world in the 1970s. Before that, the yoga practice was a secret only taught to the royalty and nobility for thousands of years. It’s only now that the
Daily stressors, life changes, and a rapidly evolving world can make it tough to stay healthy and happy, but places like Yoga Farm Ithaca are dedicated to making it a little bit easier. Whether you’re a complete yoga beginner, a yoga teacher looking for continuing education, or you’re looking fo
In this day and age, there are seemingly countless ways to access yoga instruction whether that is online or in person, there are so many options. Finding an online yoga teacher certification program that is actually good, however, is not quite as easy to find.
Have you ever wanted to learn how to practice yoga? It can seem daunting to begin a new sport like yoga, especially when you have no prior knowledge of how it works. It is also important to find someone to train you properly so that you don’t injure yourself as you learn. One of the best studios o
Yoga Nidra is an incredible meditation tool that is used to center your mind and body. Yoga Nidra, also known as yogic sleep, gives your body a chance to slow down and restore itself while you stay fully conscious.
In 2020, the yoga alliance approved online yoga teacher training as an approved way to become a certified yoga teacher with Yoga Alliance. Online platforms for career development and enhancement are now streamlined as efficient and innovative ways to practice what you care about. A yoga teacher trai