n everyday life, you may tend to look for ways to lose the unwanted weight you have while doing things you enjoy. And perhaps you are looking for a way to lose weight that is not extremely strenuous on your body. If this is you, read on to find the best seven Yoga YouTube channels for weight loss.
If you are following your own personal path and trying to lose weight, yoga will be a good fit for you. You can get closer to yourself eternally and learn all about yoga by reading on.
Which Type of Yoga is Best for Weight Loss?
Finding the best type of yoga that fits your personal needs and weight loss journey is important. When choosing the yoga style for you, consider what you think you can handle personally. Whether you think you need breaks in-between or think you can work hard all the way through, there is an option for you.
The recommended types of Yoga for weight loss are the more vigorous types that get your heart rate up and your body sweating. This can include;
Vinyasa yoga is a style of yoga that flows together through your session. This means that you have minimal breaks during and continuously are moving. You will transition from one move to the next and continue in this pattern as long as you can or until the yoga session is complete.
Power Yoga is a more rigorous form of yoga that will help with weight loss. It is a version of Vinyasa yoga with more intensity. This yoga was created when individuals wanted to move away from the typical yoga that always does the same moves one after another.
Individuals that love consistency and a routine will fit in well with Ashtanga Yoga. This form of yoga leads you to do the same moves every time you dive into this area. The option of yoga is what they call “flow” style yoga.
You will “flow” through the set routine moves every time at your own pace. The instructors that teach this type of yoga do not typically guide you through the entire process. This is due to if you are frequently conducting Ashtanga yoga, you probably already know the moves by heart.
There are three styles of Ashtanga Yoga, these types will build your body up to be able to handle all the forms you complete with this type of yoga. The three styles of Ashtanga Yoga are:
- Ashtanga Primary series
- Ashtanga Intermediate series
- Ashtanga Advanced series
You will initially start out learning the primary series of Ashtanga yoga. This will assist you in building up your body to move towards the next two options of intermediate and advanced.
Bikram (Hot Yoga)
Bikram Yoga is a form of yoga that is conducted within a room that is heated. The temperature for this form of yoga is traditionally around 105 degrees Fahrenheit. It will also have around 40 percent humidity in the room. You will get hot and sweaty with this yoga class. When the room heats up and you are conducting your yoga session, so do you, which will make your heart rise. When your heart rate rises it can assist with losing weight.
The benefits of Bikram Yoga can be very beneficial for your body. Practicing this form of yoga assists with building muscle in your lower body region. With this form of yoga, there are 26 poses that you complete during typically 90-minute sessions. As this yoga is hot yoga there can be risks that you need to consider prior.
No matter what you are looking for, there are always online yoga and meditation classes for you!
Which YouTube Channel is Best For Weight Loss?
When it comes to deciding what the all-time best YouTube channel is for a weight loss journey there is a lot of consideration. You will need to look at the factors of what best fits your needs. Some YouTube channels have an array of information and videos that can be beneficial to you.
The top YouTube channel for weight loss through yoga would be, Boho Beautiful Yoga. This YouTube channel is picked as one of the best due to its diversity in videos. The channel has videos for every person and style that can help anyone looking into the journey of yoga.
The 7 Best Yoga YouTube Channels for Weight Loss
Selecting the best yoga YouTube channels for weight loss means analyzing the videos on the channel and the layout of the channel.
The best yoga YouTube videos are on channels that guide you into becoming a better you. The channels will have videos that reconnect you with yourself and assist you with losing weight through movements and strength.
The channels selected are the best channels on YouTube that will assist you with losing weight, becoming a better you, and strengthening your body and mind.
1. Yoga with Adriene
The YouTube channel “Yoga With Adriene” is one of the most popular channels on YouTube. She has 10.1 Million subscribers at this time. Many individuals utilize this channel to learn yoga and follow her videos.
The creator, Adriene has a very soothing voice that guides you through the poses and actions that you need to do. She also is very personable with her videos speaking to her audience. As she guides you she explains exactly what she is doing and assists you with doing the moves correctly. She also provides you guidance if she thinks something could cause discomfort so that you can transition to a better option for yourself.
You can see a video selected from her channel that is one of the most popular videos she has posted. The video has over 11 million views, which means you may also be interested in that many people were.
2. Gayatri Yoga
The second channel that was picked is called “Gayatri Yoga”. This channel is standing at 48.2 thousand subscribers as of 2021. The channel is run by a female teacher, Kristina. This channel has plans that you are able to subscribe to and pay a fee to have access to classes taught.
The video that is selected for this channel is the latest video released by the teacher, Kristina. The video starts out with the teacher explaining the form of yoga to you as you prepare to start. This yoga video is based on power yoga that relies on your breathing and movements working together.
3. Boho Beautiful Yoga
The third channel selected for the best yoga YouTube channel is, “Boho Beautiful Yoga”. This channel is popular on YouTube as a relaxing and calming channel for yoga. The channel has over 2.15 million subscribers in the year 2021.
This yoga channel is a family channel where a female, male, and baby create content for everyone. Their content on this channel has assisted meditation-videos, yoga courses, pilates courses, and more to guide you into the yoga lifestyle.
The video that is selected from the channel starts out with relaxing music that helps your body relax and feel calm. The female teacher, Juliana starts introducing the video as the music calms your body. As you look into the video it has relaxing water and views to help move your brain to a relaxing state.
The fourth channel that was selected as one of the best yoga channels for weight loss is, “PsycheTruth”. This channel has over 3.96 million subscribers in the year 2021. This channel also features its own website and social app to help individuals access yoga opportunities.
This channel has a wide variety of videos to select from by label categories. You can select videos to motivate yourself all the way to weight loss. This channel has multiple different yoga instructors that teach in their own unique ways.
The video selected starts out with relaxing music that helps get you prepared for yoga. The video has a relaxing setting in a bright residence room where she walks you through the yoga positions. She guides you through the moves while explaining each position name to you.
The ability of this channel to explain and be patient with its viewers is what makes it one of the best yoga YouTubes for beginners!
The fifth channel that is picked as one of the best yoga channels for weight loss is, “SaraBethYoga”. This channel has a large variety of videos for you to choose from on your journey. The channel is very popular and has over 1.37 million subscribers in the year 2021.
The instructor is Sara Beth who creates the content on the channel and guides you to find your niche. Sara Beth has a very distinct and strong voice that guides you through her videos. The videos are organized by length, focus points, and style of yoga on her channel.
The video that we selected for you to get a feel of the channel starts with relaxing music and a soothing voice. The video has great guidance to keep your mental focus on your yoga session and relaxed. The positions are explained verbally and demonstrated for you to follow.
6. Yoga By Candace
The sixth channel selected that is picked as one of the best yoga channels for weight loss is, “Yoga By Candace”. This channel was created by a yoga teacher named Candace Cabrera. The channel has over 308 thousand subscribers in the year 2021.
The channel has a large variety of video categories to assist you on your journey. It varies from meditation, yoga by body parts, Yoga as therapy, Time of day, and more. With the number of video categories, there is always something that will work for you.
The video selected on this channel starts out with the teacher, Candace in a room setting speaking softly. As the instructor speaks softly she guides you through the movements to complete. This form of yoga is power yoga where you are moving through many motions quickly.
7. Fightmaster Yoga
The seventh YouTube channel selected as one of the best weight loss channels is, “Fightmaster Yoga”. This channel was created by women to assist in becoming your best self. The channel has over 658 thousand subscribers.
The channel has multiple categories to select from for your best experience. They also have created a 30-day yoga challenge to bring yourself to the best you and make yourself feel the best it has.
The video that has been selected to provide you with an example of this channel starts with you observing the instructor sitting peacefully in a room. The instructor then begins to speak and guide you into setting your mind and body up for the yoga session. She speaks softly to you and guides you through the movements that will assist in losing unwanted weight.
Yoga is a form of art and working your body that can clear your mind and body. Now that you know the seven best yoga YouTube channels available, you can start your weight loss journey with yoga.
Yoga allows you to gain muscle and lose weight, becoming the best version of yourself. Set an intention to become a better you, through yoga.
(To get the most out of your yoga experience, having a good understanding anatomy is important. Here are some anatomy books for yoga teacher training that will help you develop a deep knowledge of the relationship between yoga and anatomy.)