Yoga mats are great tools for people that want to work out on the floor. The material yoga mats are made of allows you to be in various positions on any floor surface without being comfortable or causing damage to your joints. While some materials may absorb pressure better, most yoga mats will achi
Yoga isn’t just about stretching and bending your body into several positions for exercise, flexibility, or mental focus. While this is a part of the process and a reason people enjoy various types of yoga in their daily lives, yogis (yoga teachers) know that for yoga to be effective, you have to
Yoga is one of today’s most popular forms of exercise to stay limber and live a healthy lifestyle. It has become so popular that there are many styles out there that you may be overwhelmed with the possibilities. One ever-growing styleOne style that is ever-growing is adaptive yoga.
Restorative yoga is a type of yoga that focuses on reducing stress and releasing tension in the body through passive and low-intensity poses. Online restorative yoga certifications can give yoga instructors a deeper understanding of how and why these restorative poses work.
Acro yoga is a yoga style slowly growing in popularity throughout the United States. As a specialized yoga style that combines traditional yoga poses with gymnastics, it requires a lot of strength training, flexibility, and a willingness to become deeply connected to one or more partners.
Many individuals feel they have a greater calling in life, and that calling is to teach the ancient art of yoga. If you are researching yoga studios to become a certified yoga instructor, you have probably realized there are hundreds upon hundreds of options both online and in the studio. So, how do