The Warrior 2 Pose, or Virabhadrasana II, is a staple within the ashtanga yoga series and one of the most common yoga poses out there.
In the world of Yoga Poses there are those that we start with and those that we grow into. Advanced Yoga Poses are the latter for sure!
If you’ve spent enough time doing or watching other people do yoga or gymnastics, you’ll come to realize that handstands are a big part of the practice. Handstands have many benefits including strengthening of your shoulders, arms, neck, back, and core which in turn can increase your overall bal
Yoga influencers have made us all see how important yoga can be to our mental and physical aspects. When following any yoga influencer on social media, all you get to see is how to move safely through poses without injury, healthy meals, and mental health practices.
Adaptive yoga is a useful specialization for yoga instructors since many people want to pursue yoga but are afraid of hurting themselves. People with mobility issues or other disabilities may not be capable of advanced yoga postures without modifications to their technique.
If you are a yoga fan and always on Instagram, I'm sure you've come across many yoga influencers on the app flaunting how flexible they've grown to be (we love to see it).