What is the difference between Hatha and Vinyasa? It might be a bit confusing to know which style of yoga you should do. However, it's easy to understand the difference by learning how each type of yoga class operates differently.
With yoga being one of the most popular forms of exercise globally, now is a great time to either get certified or continue your training. Becoming a yoga instructor takes time and commitment. That’s why online yoga schools are a great way to work anytime and go at your own pace. You can now recei
You might be worried that old age will interfere with your love for yoga or if you’re too old to start yoga. The answer is no one is too old to adopt yoga practice. When it comes to seniors, yoga is the simplest method to maintain muscles in the body. According to doctors, we lose half a pound of
As you probably already know, motherhood begins before the birth of a baby—while the baby is still so tiny and secure within the womb. Moms want to protect their children long before the actual due date and often seek ways to keep themselves healthy so their baby can be healthy, too, including reg
Imagine a Zoom meeting with students chiming in from across the country and the ocean. And the teacher herself leading the class from a far-flung location. It could be morning for some students and late evening for others. And it could be winter for most but a dry hot summer for a handful.
You can find online training in almost any subject, including an overwhelming number of online yoga teacher trainings. Aspiring yoga teachers may be searching the web to find options for certification, but with so many available, how do you know what to look for in online teacher training? How do yo
The version of yoga practiced today is very different from the ancient form, and Yoga Alliance has adapted to even modern changes in recent years. As a result, they have set a high standard for yoga teachers across the world. Registered Yoga Teacher (RYT) 200 is the benchmark that Yoga Alliance has
Due to the pandemic, all gyms and workout studios had to close, leading to a new era of at-home workouts. Thousands of new classes are now available online and more people are able to access their fitness classes remotely. And now, yoga enthusiasts are even able to obtain their yoga instructor certi
Yin Yoga is unique among yoga practices in that it stretches your body’s joints and connective tissue instead of muscles. Rather than the active flow of Vinyasa Yoga, Yin Yoga focuses on stillness and a holding of Asanas (or poses). These poses are strung together into “sequences,” which serve
Yoga and meditation classes are a great outlet to exercise the body and relax the mind. Many people find comfort and strength in attending yoga and meditation classes across the world. There are various in-person classes, though online classes have grown in popularity recently. A question many may a