The best yoga YouTube videos are those that are short but effective. These videos will help you get a productive workout without taking up significant space in your busy schedule.
The 10 Best Yoga Youtube Videos are:
- Yoga for Tension Relief
- Yoga for Vulnerability
- Core Strength Yoga
- Simple at Home Yoga
- Total Body Yoga Workout
- Deep Stretch for Athletes Yoga Class
- Morning Yoga Fix
- Advanced/Intermediate Yoga Flow
- 20 Min Full Body Yoga
- 30 Minute Power Yoga
The following article is a more detailed list of the best ten yoga videos on YouTube. It also includes a brief description of the type of yoga you can learn on YouTube.
What Kind of Yoga Can I Learn in YouTube Videos?
A few different types of yoga you can learn on YouTube are:
- Yoga for joint pain
- Yoga for weight loss
- Yoga for gaining flexibility
- Yoga for building strength
Whether you are a beginner in yoga or have been doing it for years, there is a YouTube video for you.
Doing a quick search on YouTube for whatever kind of yoga you want to do will bring up plenty of videos for you to choose from. There are usually a few YouTube channels dedicated to teaching each type of yoga listed above. Some channels even teach multiple forms of yoga, so searching until you find a channel teaching each type of yoga you want to learn can be extremely beneficial.
How Do I Find a YouTube Channel That’s Right For Me?
With so many different types of yoga on YouTube, it can be tough to narrow down which type is best for you. Thankfully, there are a few ways you can determine which type of yoga is the best for you.
To find the YouTube channel that’s right for you, narrow your search down by familiarizing yourself with a few yoga terms. That way, you know what to put into the search bar and the channel you’re looking for will appear faster.
The main things you should consider when searching for a YouTube channel are the types of yoga you want to learn and your lifestyle. If you have chronic joint pain in a certain area, looking for a channel specializing in that is a good idea.
Your lifestyle also plays a big part in your search for the right yoga channel. For example, long full-body yoga stretch videos aren’t ideal for someone that has a constantly busy schedule. There are channels that only post ten-minute yoga videos, so looking for a channel like that is more beneficial for someone busy.
What Is the Most Effective Yoga Video?
Generally speaking, the main things that make a yoga video effective are if they are quick, easy to follow, and benefit the person watching it.
A few things that will make any yoga YouTube video effective are a good teacher and workouts that are consistent with your needs. While there are plenty of talented yoga teachers on YouTube, one of them might be the best for you out of the others. Trying out a few different yoga channels to see which instructor’s personality you connect with best is a good idea.
Effective yoga videos must also include workouts that are consistent with your needs. If you watch a yoga video that focuses on stretching when you want lessons on how to build strength, it won’t be as effective. Looking for a yoga channel that specializes in your needs is recommended, though there are some channels that cover multiple yoga needs.
The most effective YouTube yoga video on this list is by a channel called Yoga With Adriene. This channel has over ten million subscribers and a video for every yoga workout. A more in-depth description of what makes this video effective can be found later in the article.
The 10 Best Yoga YouTube Videos
The top ten best yoga videos all have unique aspects to them. The following list will include the video’s title, a short description of it, and a direct link to the video on YouTube.
1. Yoga for Tension Relief
The first video on this list is called “Yoga for Tension Relief” by a channel called Yoga with Adriene. It’s one of the longer videos on this list at 28 minutes, but it’s the perfect video to ease you into yoga. It consists of seated poses that are calming and meditative, so it’s easy to follow. The exercises also encourage you to relax your mind and your body, making it a great video for those who don’t enjoy intense workouts.
The instructor, Adriene Mishler, is a certified yoga instructor based in Austin, Texas. She has been giving yoga lessons on YouTube for over nine years, and her channel is full of different workouts for every yoga need.
2. Yoga for Vulnerability
Another video by Adriene Mishler, “Yoga for Vulnerability” heavily focuses on the mental and meditative aspect of yoga. The 35- minute mental and physical workout teaches you how to work through difficult situations with movement and meditation. It’s designed to be a stress relieving workout that leaves you feeling refreshed and relaxed.
While this article has already discussed Adriene Mishler as a yoga teacher, it hasn’t discussed her as a meditation teacher. She has been trained in different methods of meditation to help with anxiety and stress relief. Her therapy dog is also featured in the majority of her relaxing yoga and meditation videos for an added boost of mental wellbeing.
3. Core Strength Yoga
This video focuses on a more intense type of yoga, hence the title “Core Strength Yoga.” This short but intense fifteen-minute yoga workout will push your core muscles to their limit. Even though it’s a great workout for your core, people with joint pain and lower back issues can still do it. It primarily consists of holding specific poses for a certain amount of time, all while doing breathing exercises.
The name of the channel is YogaTX, but the instructor herself is named Cole Chance. She’s a yoga instructor that specializes in strength-building yoga. She has videos to work out every part of your body.
4. Simple at Home Yoga
If you cannot make it to a yoga studio or a gym, then Simple At Home Yoga is the perfect video for you. The thirty-minute routine provides guidance and tips on how to get an effective yoga workout in the comfort of your home. It mainly focuses on stretching high tension areas, such as your shoulders and neck.
The channel goes by the name of Bad Yogi, but the instructor herself is named Erin Motz. She takes on a fun and educational view of yoga, making her videos entertaining as well as informative. The instructor really helps make this one of the best yoga YouTube channels for beginners!
5. Total Body Yoga Workout
This Total Body Yoga Workout video is the best full-body yoga workout on this list. This one is thirty minutes long, but the length is due to every muscle in your body being thoroughly stretched. The workout is slow paced, and the instructor walks you through each move in a soothing voice. Despite the slow pace, it does contain a few advanced poses if you want to challenge yourself a little.
The instructor, named Lesley Fightmaster, runs a YouTube channel called Fightmaster Yoga. Her channel contains multiple relaxing and motivational exercises for every level of yoga fitness.
(If the goal is to lose weight, then you may want to check out some of the best yoga YouTube channels for weight lose!)
6. Deep Stretch for Athletes Yoga Class
If you exercise regularly or are an athlete, then the “Deep Stretch for Athletes Yoga Class” is a great yoga workout for you. The workout features a diverse selection of deep stretches that will work your entire body. It’s a great workout to do after an intense gym session or before an important athletic event.
The instructor is named Erin Sampson, and she also owns and runs a physical yoga studio and her YouTube channel. Her channel is called Five Parks Yoga and specializes in deep stretches to soothe sore muscles.
7. Morning Yoga Fix
If a quick and easy morning yoga routine is what you’re looking for, then “Morning Yoga Fix” is the video to click on. The simple and quick eleven- minute yoga routine is a great way to start your day. It includes a combination of sitting and standing poses that will stretch your muscles and wake your body and mind up. Coupled with a few easy to do breathing exercises, this morning yoga routine is perfect for busy lifestyles.
The video is hosted by the yoga instructor Tara Stiles, who has been doing yoga for over thirty years and teaching it for thirteen. She’s able to teach any level of yoga and has a YouTube channel full of relaxed workouts that anyone can do.
8. Advanced/Intermediate Yoga Flow
This yoga workout is more on the challenging side, hence the title. Advanced/Intermediate Yoga Flow is a more difficult full body workout by Boho Beautiful. The workout is designed to build muscle and strength without the intensity. The instructor walks you through each exercise in a calming voice and slow manner, but you still feel the burn throughout the entire routine.
The instructor behind the Boho Beautiful channel is named Juliana Spicoluk. She’s a certified yoga instructor that has been posting yoga YouTube videos for seven years. She also runs a lifestyle brand of the same name, promoting healthy exercise and mindfulness.
9. 20 Min Full Body Yoga
Another full body yoga workout, 20 Min Full Body Yoga, is a yoga routine that will work every muscle in your body. The thing that makes this video unique is that it offers modified versions of each exercise and stretch. The routine itself is for more advanced yoga practitioners, but it can be reworked into any level with the modifications suggested by the instructor.
The instructor in the video is Kassandra Reinhardt, a yoga instructor based in Ottawa, Canada. She specializes in a specific type of yoga called “yin” yoga, which focuses on your deep connective tissue. Her videos are easy for anyone to follow and get a good stretch in for the day.
10. 30 Minute Power Yoga
The last video on this list is an upbeat and energetic 30 Minute Power yoga workout. This invigorating routine is meant to motivate your body and mind to conquer the day. Energetic and fun physical exercises are coupled with encouraging meditation to leave you feeling like you can conquer the world. It also features modifications for those that are more advanced and those that are just starting with their yoga journey.
The instructor in the video is named Lisa Sugar. She owns and runs a fitness and yoga studio called Popsugar, based in California. She’s a certified yoga instructor that has been in the industry for more than fifteen years.
While these are the best overall yoga videos on YouTube, some of them might be more beneficial to you than others. Giving each one a try to see which teacher and which type of yoga you connect with is a good idea. If you don’t connect with any of them, then there are thousands more videos for you to choose from.
Just remember, take your time. Don’t be judgmental of yourself. With a bit of practice you’ll go from beginner to ready to teach! (speaking of, check out our article of the Best Online Yoga Teacher Training to learn more about that.).