If you have ever taken a yoga class, you are aware that sometimes that mat just doesn’t cut it when it comes to supporting anything but your feet. Those who experience lower back pain or tight hips require a little extra support and comfort getting in and out of poses, this is where a yoga bolster
With so many people learning online today, it seems only natural that yoga classes would be offered in this medium as well. If you are a yoga teacher looking to move your services online, you might be wondering what type of equipment you need to have in order to be successful. There are some unique
Many people travel to Europe to go on a yoga retreat. It is a transformational vacation where you can learn and push yourself past your comfort zone.
When it comes to yoga, most everyone knows about the benefits that daily practice provides to the health and well-being of the body. But did you know that yoga is meant to be an integral part of everyday life instead of just being practiced on the mat? This is the heart of the mission and vision of
As people around the world continue to embrace practices that promote good physical and mental health as well as general well-being, yoga has never been more popular. And in the digital age that we live in, yoga has never been so accessible. There are a number of online resources for practitioners o
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This article excerpt covers Yoga Sutra 2.37 and centers around the Sanksrit word: Astreya. Again, what you read below is an introduction to the Yoga Sutras and a part of our broader series covering the Yoga Sutras for Beginners, which is 15 article excerpts in total.
This article excerpt covers Yoga Sutra 1.10 and centers around the Sanksrit word: Nidra. Again, what you read below is an introduction to the Yoga Sutras and a part of our broader series covering the Yoga Sutras for Beginners, which is 15 article excerpts in total.
This article excerpt covers Yoga Sutra 3.5 and centers around the Sanksrit word: Samyama. Again, what you read below is an introduction to the Yoga Sutras and a part of our broader series covering the Yoga Sutras for Beginners, which is 15 article excerpts in total.
This article excerpt covers Yoga Sutra 2.32 and centers around the Sanksrit word: Niyama. Again, what you read below is an introduction to the Yoga Sutras and a part of our broader series covering the Yoga Sutras for Beginners, which is 15 article excerpts in total.