Kundalini yoga is an age-old practice that Yogi Bhajan recently introduced to the western world. Yogi Bhajan brought Kundalini yoga to the western world in the 1970s. Before that, the yoga practice was a secret only taught to the royalty and nobility for thousands of years. It’s only now that the
Daily stressors, life changes, and a rapidly evolving world can make it tough to stay healthy and happy, but places like Yoga Farm Ithaca are dedicated to making it a little bit easier. Whether you’re a complete yoga beginner, a yoga teacher looking for continuing education, or you’re looking fo
In this day and age, there are seemingly countless ways to access yoga instruction whether that is online or in person, there are so many options. Finding an online yoga teacher certification program that is actually good, however, is not quite as easy to find.
Have you ever wanted to learn how to practice yoga? It can seem daunting to begin a new sport like yoga, especially when you have no prior knowledge of how it works. It is also important to find someone to train you properly so that you don’t injure yourself as you learn. One of the best studios o
Yoga Nidra is an incredible meditation tool that is used to center your mind and body. Yoga Nidra, also known as yogic sleep, gives your body a chance to slow down and restore itself while you stay fully conscious.
In 2020, the yoga alliance approved online yoga teacher training as an approved way to become a certified yoga teacher with Yoga Alliance. Online platforms for career development and enhancement are now streamlined as efficient and innovative ways to practice what you care about. A yoga teacher trai
What is the difference between Hatha and Vinyasa? It might be a bit confusing to know which style of yoga you should do. However, it's easy to understand the difference by learning how each type of yoga class operates differently.
With yoga being one of the most popular forms of exercise globally, now is a great time to either get certified or continue your training. Becoming a yoga instructor takes time and commitment. That’s why online yoga schools are a great way to work anytime and go at your own pace. You can now recei
You might be worried that old age will interfere with your love for yoga or if you’re too old to start yoga. The answer is no one is too old to adopt yoga practice. When it comes to seniors, yoga is the simplest method to maintain muscles in the body. According to doctors, we lose half a pound of
As you probably already know, motherhood begins before the birth of a baby—while the baby is still so tiny and secure within the womb. Moms want to protect their children long before the actual due date and often seek ways to keep themselves healthy so their baby can be healthy, too, including reg