Kundalini yoga is an age-old practice that Yogi Bhajan recently introduced to the western world. Yogi Bhajan brought Kundalini yoga to the western world in the 1970s. Before that, the yoga practice was a secret only taught to the royalty and nobility for thousands of years. It’s only now that the
Daily stressors, life changes, and a rapidly evolving world can make it tough to stay healthy and happy, but places like Yoga Farm Ithaca are dedicated to making it a little bit easier. Whether you’re a complete yoga beginner, a yoga teacher looking for continuing education, or you’re looking fo
In this day and age, there are seemingly countless ways to access yoga instruction whether that is online or in person, there are so many options. Finding an online yoga teacher certification program that is actually good, however, is not quite as easy to find.
As a woman and a mother, I am proud to say that I have taught many prenatal and postnatal yoga classes. It was important to me to be able to offer the benefits of yoga to the pre- and postnatal population to help support women on their journey through one of the most profound and essential experienc
Have you ever wanted to learn how to practice yoga? It can seem daunting to begin a new sport like yoga, especially when you have no prior knowledge of how it works. It is also important to find someone to train you properly so that you don’t injure yourself as you learn. One of the best studios o
Trauma-informed yoga is a quickly growing trend in the yoga community. And for good reason! Everyone is affected by trauma differently. Whether the lasting effects stem from childhood or adulthood, if not treated, can last a lifetime. Studies have shown that the movement of yoga combined with medita
Do you practice Yoga Nidra? Aspire to share it with others? You can gain a comprehensive understanding of this unique yoga modality by learning from industry leaders and esteemed schools, all from the convenience of your home.
In 2020, the yoga alliance approved online yoga teacher training as an approved way to become a certified yoga teacher with Yoga Alliance. Online platforms for career development and enhancement are now streamlined as efficient and innovative ways to practice what you care about. A yoga teacher trai