Studio Spotlight: My Vinyasa Practice Review


ave you ever wanted to learn how to practice yoga? It can seem daunting to begin a new sport like yoga, especially when you have no prior knowledge of how it works. It is also important to find someone to train you properly so that you don’t injure yourself as you learn. One of the best studios out there when it comes to learning the art of yoga is My Vinyasa Practice.

My Vinyasa Practice (visit this school), a yoga studio located in Austin, Texas, is the perfect location for yoga beginners and pros alike to learn the art of Vinyasa Yoga. With a variety of programs offered in-person and online, My Vinyasa Practice can have you practicing and teaching yoga regardless of locale.
My Vinyasa Yoga is truly a one-stop shop for yoga beginners or those who want to go on to become yoga instructors. If you are interested in learning more about practicing yoga or teaching others about yoga, keep reading to find out more information

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About My Vinyasa Practice

My Vinyasa Practice was started by Michelle Young in 2004 after the birth of her son. She was located in Kuwait at that time and was looking for a way to get back into shape after pregnancy. She quickly found that she was passionate about yoga and wanted to teach others.

After moving back to Austin, Texas, Michelle took a 500-hour advanced training in alignment-based vinyasa yoga, after which she felt confident enough to open her own studio. She also currently works as a Yoga Therapist at Seton Hospital, teaches corporate classes, and hosts private retreats as her schedule permits.

My Vinyasa offers several different classes multiple times a day. This way, there is never a concern that you will have to skip your favorite class because it’s only offered once per week. There are gentle classes for those who like to take things a little easier, as well as vinyasa flow and power vinyasa for those who really like a challenge.

The classes are taught in the studio by one of twenty-six amazing teachers who have all gone through the same rigorous training programs, like those completed by Michelle, and are knowledgeable about the art of yoga and helping students achieve proper poses. Classes are taught both in-studio as well as outdoors when the weather permits.

Classes are offered all week long, even on weekends, and if you can’t make it to the studio, you are also able to attend online classes. Unlike other online classes, you will still be able to ask your teacher questions and get feedback on your poses as you need.

Why take an online course from My Vinyasa Practice?

  1. My Vinyasa Practice offers high-quality online yoga courses taught by experienced teachers.
  2. Their courses are accessible to anyone, regardless of their location or schedule.
  3. They offer a variety of courses, including 200-hour and 300-hour teacher training programs, as well as courses focused on specific areas of yoga practice.

Yoga Certifications Offered

My Vinyasa offers a large selection of yoga certifications so your yoga practice can take you where you want to be in life. If you are wondering which class may be best for you, don’t be afraid to ask questions before enrolling.

Meditation Certifications

There are the Foundations In Meditation Certification, which is a beginner’s course designed to help you further develop your meditative states, and help others to do the same under your guidance. This class will also help you with your visualization techniques and learning how to let go of the things that are holding your mind back from success.

If you enjoy the Foundations In Meditation Certification, then you can deepen your knowledge of teaching mindfulness with this second-level course. This course specializes in helping others who are dealing with stress, anxiety, and other traumas. Additionally, you will learn about sound healing with various instruments.

Help Opening Your Own Studio

Are you thinking about opening your own yoga studio? Then attend My Vinyasa’s Entrepreneurship Training, where you will learn how to grow and expand your business. Don’t worry if you don’t have anything to show for your business just yet, because this course can help you even if you haven’t started.

You will learn everything from marketing, budgeting, and even how to analyze your competition. They will teach you everything you need to know to start a yoga business online!

Online Yoga Teacher Training Certifications

Life can get busy and out of control very quickly, which is why you may need to get your yoga certifications online. This is ideal for those who have to travel frequently for their career or have a full household at home.

My Vinyasa Practice offers online yoga teacher training through Yoga Alliance so that you can become certified from the comfort of your own home. Classes are offered in 200-, 300-, and 500-hour lengths. These courses are a combination of the certifications necessary to become a yoga teacher. Upon completion of the courses, you will be a certified yoga teacher, and you will be able to access the course materials you were provided during the training for the rest of your life for reference.

Yoga Nidra

They also offer an online Yoga Nidra Certification (see this course) which is a powerful healing tool. This course covers the yoga of sleep as well as the states of being and learning to associate. It is beneficial to yoga instructors, as well as therapists, social works, and other individuals who work in a capacity with those who may have been traumatized. Once you finish this course, you will be certified to teach Yoga Nidra.

Mindfulness Coaching

One of the coolest courses offered online is My Vinyasa Practice’s Mindfulness Coaching Certification (see this course). This course will help train you in how to be more mindful, as well as how to teach these practices to others. It will also teach you about identifying limiting beliefs in your life and how to find balance in your life by removing limitations. When completed, you are certified to help people in a coaching capacity.

Other Certifications

Just because it’s called My Vinyasa doesn’t mean they don’t offer coaching in other types of yoga, and one of their online courses, their Yin Yoga certification, can help you learn more about this art form and the best way to teach it to other

When it comes to yoga, people use it for all different purposes in their life. My Vinyasa Practice recognizes this, and this is why they offer a variety of online courses that specialize in things like Trauma-Informed Yoga Certification, Adaptive Yoga Certification (see this course), and Restorative Yoga Certification (see this course). Upon completion of each of these courses, you will be certified to teach the yoga specified.

And these are just the online certifications. There are many other online classes that may interest you when it comes to learning about yoga, the mind, emotion, and how they all connect. No matter what your interests are, you’re sure to find an online certification or class that suits you!

Yoga Classes Offered

As previously mentioned, My Vinyasa offers a wide variety of yoga classes on a daily basis. When it comes to yoga, different people like different styles and speeds, so don’t be afraid to try different types of classes until you find what you like. 


The Gentle class at My Vinyasa is one of the easiest classes offered and features 60 minutes of slow or gentle flow. This class is for people just starting out in yoga who may want to start out a bit slower. Or, if you’ve suffered a strain or sprain and need to take it easy, then head over to the Gentle class.

Vinyasa Flow

When people think of yoga, this is probably what they picture in their minds. This is a yoga practice where a variety of poses will be linked by breathing and smooth transitions. For someone just beginning with yoga, the fast pace of this class can be a little rough, but once you know a few basic poses, you should be good to go!

Power Vinyasa

If you’ve mastered the Vinyasa Flow class, then this class is the next step up! This class will focus on more advanced postures that may include difficult inversions and balancing on one arm. This is not a class for those just starting out in their yoga journey.

Yoga Chill

Vinyasa isn’t the only type of yoga out there, and if you prefer a different type, like Yin yoga, sign up for a Yoga Chill class. This class will go at a slower pace than almost any other one offered, and features holding poses for an extended period of time, sometimes up to 10 minutes!


On the subject of other types of yoga, Ashtanga is a more athletic form of yoga and tends to feature more movement than any other form. This is another class that is recommended to those who have mastered basic yoga and are looking for a change of pace.

Soulful Sunday Flow

This final course is only offered on Sundays, hence the title, but it features a half vinyasa flow paired with balance and sequencing practice. This class is perfect if you’ve taken vinyasa a couple of times but need help with your form before trying a harder course!


Below are some commonly asked questions about My Vinyasa Practice.

Is My Vinyasa Practice Legit?

The founder is an experienced yoga teacher with twenty-plus years of experience. The company has also been operational with many positive online reviews for many years.

Michelle Young, founder and CEO of My Vinyasa Practice, has taught multiple forms of yoga for over twenty years. She holds the highest certification level in yoga and many certificates that validate her knowledge of various types of yoga.

Furthermore, the company has been operational for many years and has many positive reviews on its website. Both students in the yoga teacher training programs and the regular courses enjoyed their experience with My Vinyasa Practice.

Is My Vinyasa Practice Yoga Alliance Approved?

All of the courses on My Vinyasa Practice are Yoga Alliance-approved. This means that after you graduate from any course, you can register as a yoga teacher with the alliance. It’s not a requirement, but My Vinyasa Practice does make it an option.

The Yoga Alliance is an organization that analyzes the yoga teacher training that yoga schools offer and either approves or disapproves of them based on the content of the training. If the Yoga Alliance agrees on the yoga school, anyone who graduates from that studio can register as a yoga teacher with the alliance.

Registering with the alliance is optional to be a fully certified yoga teacher. However, it is highly recommended since people looking to get into yoga primarily trust yogis who register with the alliance. Registering with the alliance indicates that a yoga teacher took the time to learn everything about yoga and then some and can serve as a certification for their education.

Is The My Vinyasa Practice Yoga App Good for Beginners?

This final course is only offered on Sundays, hence the title, but it features a half vinyasa flow paired with balance and sequencing practice. This class is perfect if you’ve taken vinyasa a couple of times but need help with your form before trying a harder course!

Is My Vinyasa Practice Legit?

This final course is only offered on Sundays, hence the title, but it features a half vinyasa flow paired with balance and sequencing practice. This class is perfect if you’ve taken vinyasa a couple of times but need help with your form before trying a harder course!


Whether you are just looking for a safe space to learn to practice the art of yoga, or you are looking for a school to learn how to start your own yoga business, My Vinyasa Practice is the place for you. Filled with classes and teachers to suit every learning style, no matter what class you pick, you will walk away with more knowledge than you imagined possible.

You can learn more about beginner yoga poses in that article, or if you are more advanced check out intermediate yoga poses here!

So don’t let your dreams wait. If you are ready to learn how to help yourself and others with yoga, then it’s time to contact My Vinyasa Practice and get set up in one of their amazing courses today!

Caleb Sharbono is a writer, bio-hacker, wellness advocate, and yogi. Caleb, who grew up on a small Montana ranch, joined the Navy at 17 to study cryptology. He later graduated from the US Naval Academy with a Minor in Mandarin, a Bachelor's in General Engineering, and a Major in English Literature. Caleb's interests and career cover diverse industries and disciplines. Caleb lives in San Antonio and is a Certified Yoga Instructor. He is also studying Zen Buddhism, practicing Holistic Psychology, and working towards his 300-hour yoga teacher training.


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