With yoga being one of the most popular forms of exercise globally, now is a great time to either get certified or continue your training. Becoming a yoga instructor takes time and commitment. That’s why online yoga schools are a great way to work anytime and go at your own pace. You can now recei
You might be worried that old age will interfere with your love for yoga or if you’re too old to start yoga. The answer is no one is too old to adopt yoga practice. When it comes to seniors, yoga is the simplest method to maintain muscles in the body. According to doctors, we lose half a pound of
As you probably already know, motherhood begins before the birth of a baby—while the baby is still so tiny and secure within the womb. Moms want to protect their children long before the actual due date and often seek ways to keep themselves healthy so their baby can be healthy, too, including reg
Imagine a Zoom meeting with students chiming in from across the country and the ocean. And the teacher herself leading the class from a far-flung location. It could be morning for some students and late evening for others. And it could be winter for most but a dry hot summer for a handful.