Amber Helms

Amber is a certified yoga instructor, retreat leader, and yoga teacher mentor. She has been living and teaching yoga in Costa Rica and Nicaragua since 2019. Before moving to Central America, she was a language arts elementary school teacher and started her own yoga business, Flow with Amber. She has run her own studio, led multiple retreats in Nicaragua, and is currently growing her YouTube channel. Outside of yoga, she loves hosting community circles, surfing, gardening, and taking road trips in her 1974 Volkswagen Combi with her husband.