T he sacral chakra, Svadhisthana, develops when you are six months to two years old. This is the age when children discover their emotional identity, communicating primarily through emotions. Screaming, crying, laughing, showing disgust, surprise- it’s all about expressing their feelings! During t
T he root chakra, Muladhara, develops when you are inside your mother’s womb through your first year of life. When you emerge from the womb, you depend on your tribe to meet your needs. Until then, the placenta nourished you and gave you oxygen. Your development and growth began with someone else
L et’s talk energetics! Written first in the Vedas between 1500 and 500 B.C.E., the chakra system has taught us how to bring awareness and alignment into our energetic bodies. I know I’m a few thousand years late to write about it, but I’d love to touch upon how you can use this ancient knowle
T he body is designed to survive and protect itself. If we meet a bear on a hiking trail, all of the body’s functions will activate to help us run or fight our way to survival. Even though most stress we encounter is not life-threatening, it is still interpreted this way in the body. This [&he