T he root chakra, Muladhara, develops when you are inside your mother’s womb through your first year of life. When you emerge from the womb, you depend on your tribe to meet your needs. Until then, the placenta nourished you and gave you oxygen. Your development and growth began with someone else
T he body is designed to survive and protect itself. If we meet a bear on a hiking trail, all of the body’s functions will activate to help us run or fight our way to survival. Even though most stress we encounter is not life-threatening, it is still interpreted this way in the body. This [&he