You can find online training in almost any subject, including an overwhelming number of online yoga teacher trainings. Aspiring yoga teachers may be searching the web to find options for certification, but with so many available, how do you know what to look for in online teacher training? How do yo
The version of yoga practiced today is very different from the ancient form, and Yoga Alliance has adapted to even modern changes in recent years. As a result, they have set a high standard for yoga teachers across the world. Registered Yoga Teacher (RYT) 200 is the benchmark that Yoga Alliance has
Due to the pandemic, all gyms and workout studios had to close, leading to a new era of at-home workouts. Thousands of new classes are now available online and more people are able to access their fitness classes remotely. And now, yoga enthusiasts are even able to obtain their yoga instructor certi
Yin Yoga is unique among yoga practices in that it stretches your body’s joints and connective tissue instead of muscles. Rather than the active flow of Vinyasa Yoga, Yin Yoga focuses on stillness and a holding of Asanas (or poses). These poses are strung together into “sequences,” which serve
Yoga and meditation classes are a great outlet to exercise the body and relax the mind. Many people find comfort and strength in attending yoga and meditation classes across the world. There are various in-person classes, though online classes have grown in popularity recently. A question many may a
You’re busy. Like everyone else, you have a million things to do, seemingly every minute of every day. When you’re not sitting in traffic or working your day job, you’re cooking, cleaning, and folding laundry. But you love yoga. It’s your oasis, your escape, your one hour a day to get away.
Making the decision to train your chakras is something that only you can do, but once you take the first step you will quickly learn it is one of the best decisions you will ever make. With the availability of online courses, there has never been an easier time to do this.
While yogi practices have been known for many centuries now, Kundalini Yoga has appeared quite recently. However, it was not invented in the 20th century but it was only uncovered and made public in the 1960s. Practices of Kundalini Yoga are much older, and for a long time, they were kept in secret.
Yoga has been a popular workout for strength, flexibility, balance, and energy for decades. Many people love to practice in a gym or other club that hosts live yoga workouts. However, more people are opting for streaming platforms that host both live and pre-recorded sessions for download.
The average person spends roughly 7 hours online in a typical day. Those hours include streaming videos, surfing websites, engaging on social media, texting and more.