aking the decision to train your chakras is something that only you can do, but once you take the first step you will quickly learn it is one of the best decisions you will ever make. With the availability of online courses, there has never been an easier time to do this.
While there are plenty of options, five of the best chakra training programs you will find online are:
While all of these are quality courses focused on training your chakras, each one has a unique course outline and different foci. Read on to learn why chakra training is important, which chakra you should start with, and how to pick the right course for you.
Is it Possible to Train Your Chakras?
Not only is it possible to train your chakras, but it is also often essential to reach a basic level of function in your day-to-day life.
The stressful, fast-paced way that people live life now is sure to throw everything out of alignment. What society accepts as “normal” interrupts the essential flow of energy throughout your body, creating disruption between these key elements:
If you are trying to find balance in your life, you will certainly be met with challenges and obstructions. Taking the time to train and open up your chakras may be difficult to begin, but you will find your path to be easier as time goes on
Which Chakra Should You Start With?
When you are working with chakras most will suggest that you begin with the root chakra, Muladhara. This is located at the base of your spine, and it is also the foundation for your life. This is what helps you feel grounded and where your sense of stability and security is held.
Because having a strong base is important for building onto anything, it is imperative that Muladhara is balanced properly.
If you feel that you already have a strong base then you should look to your other chakras for imbalance. Examine each area to see if it has too much or too little energy.
- Sacral (Svadhisthana): Sexual and creative energy
- Solar Plexus (Manipua): Self-esteem and confidence
- Heart (Anahata): Love and compassion
- Throat (Vishuddha): Verbal communication
- Third Eye (Ajna): Instinct and imagination
- Crown (Sahasrāra): Spiritual connection to self, others, and the universe
If you do not feel that there are imbalances in any of these areas then you should work to maintain them equally and set up a lifestyle that will not disrupt energy flow to prevent future issues.
Choosing the Best Chakra Training Course for You
It is undeniable whether chakra training will benefit you. Regardless of your past, your current position in life, or your level of expertise, focusing on training your chakra will help you find balance.
In order to get the most out of your chakra training, you should take the time to figure out what you need from a specific course. Determining this beforehand can help you hone in on which one will be best for you.
Pay attention to:
- Available time
- Current understanding of chakras
- Any current study
All of these factors play an important role in guiding your steps to your future.
While training your chakras is important you should take care to not overextend your finances on a training course. Determine whether you can afford to pay for a course at this time, and, if so, how much you can spend.
Do not be dissuaded if you find that you cannot pay for a course. While you take the time to save up you can still work on raising your consciousness by looking for free resources surrounding:
- Mantras and affirmations
All of these things are beneficial to training your chakras, and you can find a variety of free resources online or at your local library.
(Want to become a yoga instructor, but are a little low on cash? Check out these affordable online yoga teacher trainings to start the career of your dreams!)
Make sure you have the appropriate time to spend on training your chakras. Evaluate your schedule and see what you might need to move around in order to balance your training alongside other activities.
One of the greatest benefits of utilizing an online training course is that they tend to be more flexible. Plenty of the courses are on-demand, but make sure there are no hard dates for deadlines or meetings that you will be unable to meet.
(Have a busy schedule, but still trying to find a good yoga class? Check out these live online yoga classes!)
Current Understanding of Chakras
If you already have a basic understanding of chakras you should take care to not sign up for a beginner class. The opposite is true for someone who would be lost in an advanced course.
Take the time to analyze the course outline and compare it to your own knowledge. If you are unsure you can always contact the course coordinator for more insight on the level of the class. They may even be able to point you to a class better suited to your needs.
If you are already part of a program (such as Brett Larkin’s 300-/500-hour online yoga teacher training) you should check to see if they have chakra training as part of their program. Some classes offer it as a complementary course.
Doing this can help you keep all your training in the same area and save some money. Learning from the same instructor helps build understanding and develop cohesive thoughts.
5 of the Best Chakra Training Courses Online
One of the best things you can do for yourself is to make a decided effort to raise your consciousness. While you can always do this by establishing focus and intention, utilizing the knowledge available to you can streamline your endeavor.
There are many training courses out there that promise to improve your quality of life and help you find balance, but you should be wary of people doing it for the wrong reasons.
Training courses cultivated by professionals who have dedicated their lives to raising consciousness and balancing mind, body, and spirit are available to you.
It is always best to do the research yourself, but here are the five best chakra training courses that we believe are available online.
1. Light Up Your Chakras by Brett Larkin Yoga Uplifted
A course developed by Brett Larkin and Anodea Judith, Chakras and the Subtle Body is focused on giving students fluency and mastery of chakras, tantric philosophy, and an understanding of the subtle body.
The course is self-study, meaning that you can complete it at your own pace, and there are no prerequisites you must complete. It was designed so that anyone wishing to learn more about the subtle body, especially yoga students and teachers, would have access to a collected group of resources.
While the course is not interactive, it does include pre-recorded sessions of group discussions and homework exercises. You can preview the full course outline.
The course has two different paying options. You can pay $199 per month for five months, receiving access to different units as time progresses, or you can unlock the entire course with one payment of $995.
2. Understanding Chakras by Siddhi Yoga
Understanding Chakras by Siddhi Yoga aims to connect students with their spirit guides and offer comprehensive material on the chakras. This course will explain how each chakra impacts the body, mind, and emotions. By understanding the psychological and physiological implications of the chakras, you develop a solid foundation moving forward in the course.
With the groundwork laid by real yoga masters, students will explore how chakras are the main source of processing, assimilation, and purification of energy in the human energy system.
By learning the anatomy of the body and each chakra’s co-relation with mental, physical and emotional occurrences in the body, students will have the knowledge to utilize specific kinds of practices to work directly with each chakra. This includes gaining an awareness about which chakra may need work when a certain feeling comes up in the mind or body.
This course will help you to better connect with your body and balance each chakra with guided mantras, meditations and Kriyas. Working to understand signals of chronic pain, illness, and other symptoms that could be healed by identifying the energy source at work.
This course in total is 30 hours of self-paced training with 30 hours worth of Yoga Alliance Continuing Education. It provides you with the Siddhi Yoga Online Community for motivation and the opportunity to share your thoughts with like-minded people.
The course also has lifetime access for you to review course material when needed. The cost of this course is available in 2 different payment options: A full payment of $197 or 3 monthly installments of $88.
3. Chakra Activation by Sounds True
This is a class with Anodea Judith, who is a world-renowned expert and best-selling author.
The class includes two question and answer sessions that were recorded live in August 2011, along with nearly four hours of video guidance. Its on-demand format is great for those who need flexibility.
The course is broken down into eight different sessions, including an introduction to your chakra system followed by sessions focusing on each of the seven chakras.
At the end of the course you should:
- Have an increased chakra literacy
- Know the methods for identifying imbalances and blockages
- Understand how to correct energy issues
You also gain access to useful audio meditations, daily practices, journal prompts, and a full set of downloadable resources that you can reference even years after you complete the course. It is well worth $87, a small price to pay for Anodea Judith’s expertise.
4. Meridian Qigong Mastery Program & Teacher Training by White Tiger Qigong
Are you intrigued by the concept of Meridians and their profound influence on your health? In the Daoist tradition, much like the significance of chakras, the internal organs hold a pivotal role as reservoirs and conduits of energy. These Meridians, concealed beneath your skin’s surface, establish vital connections between your organs. However, when these energy pathways become obstructed, a host of issues can manifest, including inflammation, fatigue, and discomfort. But fret not there’s a straightforward remedy at hand!
Allow us to introduce the groundbreaking Meridian Qigong Mastery Program & Teacher Training by White Tiger Qigong! This 12-week program offers a comprehensive approach to mastering Meridian Qigong. Through a series of deliberate, rhythmic exercises, you will engage in movements that stretch, contract, and revitalize your body, effectively dissipating energy stagnation. It may sound akin to magic, but this style of Qigong was once a closely guarded secret, passed down through generations of revered Qigong masters residing in the remote mountains of China. Now, their wisdom is readily accessible to you through simple follow-along demonstrations.
Much like White Tiger’s renowned Qigong Teacher Training, the Meridian Mastery Program is structured into 5 dynamic levels:
- Prescription Qigong
- Teacher Training
As you progress through this program, you can anticipate a myriad of benefits:
- Enhanced mobility and coordination
- Heightened libido
- Improved internal organ health
- Alleviation of bodily aches and discomfort
- Greater emotional equilibrium
- Enhanced appetite
- Smoother digestion and elimination processes
With meticulously detailed instructions, a comprehensive grasp of Qigong theory, and exposure to advanced concepts, your knowledge will flourish sequentially. Bid farewell to energy blockages and embrace a revitalized Qi energy flow that nurtures your overall well-being, from the depths of your being outward. Enroll today in this specialized program and embark on a transformative journey towards holistic health and vitality.
5. The 3 Keys to Transformative Learning by Mindvalley
Another course designed with the expertise of Anodea Judith, Unlock the Healing Power of Your Chakras is a Mindvalley Masterclass that works to fix the disconnect between mind and body.
On top of her work in this field, Anodea has a Master’s degree in Clinical Psychology and a Doctorate in Health and Human Services. She uses her education to help others who know that they need a mental change but have difficulty clearing out their body.
The course focuses on discovering wounds and how to heal them. While doctors do fantastic work in fixing the body it takes a different effort to heal the spirit.
You will learn about the energy that connects the two and the intricate nature of energy between your mind, body, and spirit. Anodea teaches how chakra is the map for this integration, and how deeper understanding can help you navigate the deeper aspects of your soul to heal and move forward.
Your chakras are important to your everyday wellbeing and it is important to align them. With any one of these five online training courses, you can learn to train your chakras and keep yourself grounded and more in tune with your mind, body, and spirit.
(Looking for a good yoga that incorporates chakra? Check out these Kundalini Yoga online courses!)