Yoga sequencing is an art. The order of the poses in your yoga class can tell a story, and depending on the goal or theme of the class, it can also be a journey. Your class sequence can tap into your creativity and expertise as a yoga teacher. But it’s tough!
Yoga, a time-honored practice originating in India over 5,000 years ago, boasts a rich history. From seals depicting yoga postures in the ancient Indus Valley Civilization to references in the Vedas, yoga's significance in spiritual knowledge and union with the divine has remained constant.