Yoga is so much more than moving your body through asanas or poses. Meet Pranayama, also known as breathwork. Practicing breathwork has many benefits and can significantly enhance your yoga practice.
As a woman and a mother, I am proud to say that I have taught many prenatal and postnatal yoga classes. It was important to me to be able to offer the benefits of yoga to the pre- and postnatal population to help support women on their journey through one of the most profound and essential experienc