Pigeon pose is a common yoga asana famous for opening the hips and easing lower back pain. Pigeon pose is a great way to increase flexibility and stretch muscles. Hips are a complex part of the body that contains ligaments, tendons, and muscles necessary to enable you to move. Usually, most people w

If you want to humble your ego, trying out arm-balance poses is the easiest and fastest way to achieve that. The first two arm balances that most yogis get to perform are Crow, and Crane poses. The difference between these two is relatively minimal. Crane pose means you will do the pose with your ar