Hatha yoga promotes the union of mind, body, and soul, which is the basis for all modern yoga. Hatha yoga heals the body from ailments and the mind from suffering. It is a great way to experience inner peace and harmony.
Hatha yoga promotes the union of mind, body, and soul, which is the basis for all modern yoga. Hatha yoga heals the body from ailments and the mind from suffering. It is a great way to experience inner peace and harmony.