hen it comes to the many different types of yoga offered, it can be quite overwhelming to choose a practice that is right for you. If you enjoy exercising with friends and more collaborative exercise, Acro Yoga may be the right yoga option for you. Because of its intense trust requirements and the opportunity for human connection, more and more people are becoming interested in this yoga style.
There are many different YouTube channels for you to follow. These channels vary in intensity and duration, so there are options out there for you, no matter your strength or skill level. Some of these instructors include:
If you are interested in Acro Yoga, YouTube is a wonderful place to start learning and practicing this powerful exercise. Read on to learn about some great YouTube channels to follow.
How Do I Start Acro Yoga?
One kind of yoga that is gaining serious traction lately is Acro Yoga, a new type of yoga invented by Jason Namer in 2003. Acro Yoga combines techniques from yoga, acrobatics, and even Thai massage to build a more comprehensive yoga experience. Acro yoga is a two-person form of slow yogic exercise where two people are working together for each exercise, with one person typically lifting and assisting the other, then switching.
Acro yoga involves three people since you are going to have to lift each other to perform some of the most famous techniques. Luckily, there are a wide variety of poses that are not difficult and can be done by anyone who is at a beginner level. You should form a group of at least three people to properly do Acro Yoga. This can be an excellent opportunity to make new friends, or you might feel more comfortable starting with people you already know and trust.
The three people you will need are:
- A person to be the base, responsible for lifting the second member.
- A person to be the flyer above the base who is lifted in the air.
- A third person to spot you both so that no one gets injured. This is also great for a rest period as the other two members of your group exercise.
You will want to ensure that the base is always stable and has a steady grasp of your flyer so that no one gets hurt or that the balance gets disrupted. In case of an accident, the spotter is there to help prevent serious injury or accidents.
Now that you have your team, you will want to learn the various different poses. To help with this, there are many YouTube influencers who have built their channels around Acro Yoga and also yoga at home for weight loss. We will explore several of the best Acro Yoga youtube videos in this article.
What is a Great YouTube Channel to Learn Acro Yoga for Beginners?
There are a wide variety of YouTubers who do Acro Yoga, ensuring that you will have a wide selection to choose from. As you progress past beginner level, your options open up even further, with many other channels dedicated to more intense Acro Yoga poses and workouts.
In addition to YouTube options, there are various websites out there that can also help with building your Acro Yoga skill. Some of these include:
- Acro Yoga International is a vast website dedicated to all things Acro Yoga. This site has many different reference materials and information available to you at no cost.
- While Yogi Approved is not a website dedicated to Acro Yoga, they still have considerable resources available to you. Their beginner’s guide is fantastic and chock full of good information.
- Yoga Journal is another site with many great resources. Their 101 guide is comprehensive and easy to understand.
Since most people learn exercises by watching them, this is where YouTube comes in handy! While the above websites are fantastic, YouTube enables you to watch instructors do various poses, which makes it much easier to safely imitate them yourself.
One channel that goes more in-depth is Acro Yoga with Super Dave, where there are hundreds of videos to choose from, as well as a specific playlist for beginners. Other channels that have a broader yoga focus and specific introductory videos on Acro Yoga include Love Yoga Academy and Koya Webb.
3 easy to follow acro yoga for beginners YouTube videos
When first learning any new sport, it is important to get your information from reputable sources so that you can avoid injury or having to relearn different techniques properly. YouTube can be a great source for this, though you should definitely take care to make sure that the influencers on YouTube know what they are doing.
To help you get started, these three introductory videos from various different channels should have you well on your way to learning Acro Yoga. Super Dave tends to focus more on poses, while Katerina and Buresova, and Koya Webb take a more broad approach.
In these videos, you will find quite a lot of information on Acro Yoga. This information includes:
- Different Acro Yoga poses that are easy for beginners
- Various tips on getting started in Acro Yoga, including safety concerns
- Tips and tricks to help you become more proficient
As any great yogist can tell you, practice makes perfect. Learning this new technique will not happen overnight, but these videos will have you well on your way to being confident in your abilities and enjoying Acro Yoga to its fullest potential.
Acro Yoga for beginners: Part 1
This video, filmed with yoga instructor Katerina Buresova, is a very in-depth introductory video to acro yoga. In this video, they walk through an extensive list of positions, starting from a very basic flying plank all the way to advanced beginner techniques.
If you plan on starting with this video, it will be about 35 minutes long. If you are of lesser stamina or are not used to extensive yoga exercises, you might want to consider starting with a shorter video with fewer poses to learn.
There is also a Part 2 introduction to Acro Yoga if you enjoyed Part 1 and would like to continue on with this instructor.
Acro Yoga for beginners with Koya Webb
Koya Webb has an introductory video for Acro Yoga that is shorter than Buresova’s video, something to consider if you do not have a lot of spare time. She goes through a similar amount of exercises as Buresova, so if you are someone who is more fast-paced, this may be a more suitable video.
Koya has a very soothing presence and focuses a lot on how the base person can truly help with the pose, from helping the flier relax to ensuring his or her safety. Yoga is meant to be just as much as mental exercise as it is physical, and she truly embraces this mentality.
She also has a significant number of Acro Yoga pose and information videos, so if you like her teaching style, there is no shortage of videos for you to watch! While she has not compiled them into a playlist specifically for this type of yoga, they are easily searchable on her channel page.
Beginner Acro Yoga Jedi Box and Jedi Crawl Tutorial
Super Dave has a litany of videos that pertain to introductory Acro Yoga, where he breaks down each technique and acro pose for you in easy-to-understand demonstrations. He starts off with this first video, focusing solely on the Jedi Box and Jedi Crawl poses. As you master his various different poses, there are plenty more to keep you coming back.
While his videos are usually under the five-minute mark, this channel is one of the most comprehensive Acro Yoga tutorials found on YouTube, even though he does not have a notably large follower base. His videos are ideal for a beginner who wants to break down learning different poses into smaller chunks.
(For more Acro Yoga courses online, check out that article!)
Do I Need Props for Acro Yoga as a Beginner?
You will not need any props to do Acro Yoga as a beginner, as the practice is primarily based on the movements between you and your partner. Even so, props can make yoga a bit easier and more comfortable for you, especially as your poses get more difficult. These are a few of the things that are recommended that you have on hand.
- A yoga mat
- Set of clean, durable workout clothes
Yoga mats and workout clothes are easily found at sports-oriented stores such as Dunham’s or Nike. A set of workout clothes can range from $5 to $25 for a full top plus pants, depending on the brand. Of course, designer brands can easily get more expensive. A yoga mat can similarly range from $20 to $40.
If you have developed a keen interest in Acro Yoga, you may want to consider some other extra products available to you for purchase. While not absolutely necessary, these can enhance your experience and enable you to try different, more complicated poses with your partner.
- A room set up for exercise, or even yoga in particular
- Sweat band
- Yoga blocks
- Yoga wedge
- Meditation gear such as incense or music
It is also a good idea to keep an eye on the current market, especially online stores such as Amazon. Since yoga is a very popular exercise, there are constantly new props and equipment coming out for yogists to use, as well as new poses to go along with them!
(Looking for more acro yoga classes online? That article has several great ones!)
Acro Yoga can be an intimidating new skill to learn but also exceptionally rewarding. You should first assess your physical skill level to determine what levels of intensity and duration you and your partner can handle. Secondly, ensure that you have the proper equipment for starting Acro Yoga, including a yoga mat to rest on, a towel, good workout clothes, and water to keep hydrated.
Choose a suitable YouTube video that you enjoy to guide you through each of the exercises in a safe and easy manner. Most people who give this new type of yoga a try find that they enjoy the exercises, as well as the social aspect of Acro Yoga. You are well on your way towards building both strength and trust with your partner.
When you get real good, you can start looking into how to become an acro yoga instructor, but make sure to learn the basics first!