6 Day Women's Beginners Yoga Retreat in Guanacaste, Costa Rica
Yoga for true beginners in Costa Rica's peaceful Guanacaste.
Starting yoga without the studio anxiety. This six-day retreat in Guanacaste meets you exactly where you are—curious, maybe uncertain, ready to try. Led by Sonia Kaur (E-RYT 500), who teaches yoga alongside Ayurveda, it's structured for real beginners: slow, deliberate instruction in asanas and pranayama. No performance expected. No judgment about your body or experience level. You'll work with the rhythms of the Costa Rican landscape, just a mile from the Pacific, in a space built intentionally for yoga and Ayurvedic practice. The pace lets your nervous system settle. Your breath deepens. Movement becomes clear. By day six, you'll have genuine tools to sustain a practice at home—and the calm to actually want to.
- Beginner-focused instruction from an E-RYT 500 teacher
- Integrates yoga and Ayurvedic practice holistically
- Near Pacific Ocean in intentional retreat space
- Slow pacing with clear breath and alignment cues
- Six days to establish a sustainable home practice
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