our body has within it the energy necessary and needed to accomplish so many things! The question is, how do you get this energy out? How do we circulate the energy and use our natural reserves instead of relying and artificial sources? The answer is Kundalini.
Article Topics
What are Kundalini Poses?
Many of the poses listed below aren’t necessarily Kundalini by themselves. The secret ingredient in any Kundalini and Kriya practice is the breath, often the breath of fire. Each of the poses listed below when combined with Breath of Fire transforms into an exercise in energy movement and targets different chakra centers throughout the body. While not an exhaustive list we’ve put together 11 Energizing Kundalini Yoga Poses you can use to circulate your energy:
How many Poses are there in Kundalini Yoga?
There is no set number of poses in Kundalini Yoga. Much of the work instead is on the movement of Prana itself which can be accomplished from various poses. Certain basic forms such as Rock Pose combined with Breath of Fire have become the most common but enhancements to Kundalini practices are happening all the time.
11 Energizing Kundalini Yoga Poses
While not an all inclusive list the below Asanas can be considered Kundalini Yoga Poses when combined with techniques designed to move Prana throughout the body. Here are 11 Energizing Kundalini Yoga Poses.
1. Rock Pose with Sat Kriya
2. Bow Pose
3. Camel Pose
4. Archer Pose
5. Frog Pose
6. Cobra Pose
8. Child’s Pose
9. Shoulder Twist
10. Sufi Grind Pose
11. Lotus Pose
