Vital Energy Yoga and Movement

Vital Energy Yoga and Movement is a centrally located Auckland movement studio and the home of Slow Movement Fitness Training — a proprietary system of nervous system led functional movement training created by the studio founder @ewabigioyoga. It’s Newmarket studio offers in studio classes, 1:1 functional movement assessments, scaffolded training programmes that focus on nervous system regulation as the foundation for more advanced movement bio-mechanics including flow or vinyasa yoga. Vital Energy [VE] Yoga Teachers Training Academy is a Yoga Alliance approved provider of yoga teachers training and upon completion, issues certification that can be registered with the International body.

Alongside its Yoga Teachers Training certification, Vital Energy provides SMFT — Slow Movement Fitness Training certification in the following Modules:

Module 1: Foundation — Breath + Deep Core Stabilisation [20hrs]

Module 2: SMFT Joint Mobilisation — Mobility Re-Patterning [15 hrs]

Module 3A: SMFT Strength for Body Weight Strength [15 hrs]

Module 3B: SMFT for Functional and Dynamic Lifting [15 hrs]

Module 4: Advanced FSMP Analysis Certification [20hrs]

Check www.vitalenergyyoga.com and www.ewabigio.com for YTT and SMFT training dates. SMFT certification hours qualify for Yoga Alliance CE hours.