Sama Yoga School / 200 Hour Teacher Training
About Sama Yoga School / 200 Hour Teacher Training
Based in New Canaan, CT, United States, Sama Yoga School / 200 Hour Teacher Training is a Yoga Alliance Registered Yoga School. Yoga Alliance lists the school under RYS 200. The program has accumulated 74 verified Yoga Alliance reviews at an average of 4.99 out of 5. Training is delivered online, which works for students who can't relocate. Upcoming program dates are listed on the school's Yoga Alliance profile.
Sama Yoga School / 200 Hour Teacher Training is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete a verified training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).
Frequently asked questions
Is Sama Yoga School / 200 Hour Teacher Training Yoga Alliance registered?
Yes. Sama Yoga School / 200 Hour Teacher Training is listed in the Yoga Alliance Registered Yoga School (RYS) directory under RYS 200. That designation means the school's curriculum and teaching hours have been reviewed and meet the Yoga Alliance standards for that level.
Where does Sama Yoga School / 200 Hour Teacher Training hold teacher training?
The school is based in New Canaan, CT. The school offers online training, so students can attend from anywhere.
What yoga styles does Sama Yoga School / 200 Hour Teacher Training teach?
The school's specific style mix isn't detailed on its current Yoga Alliance profile — reach out through the form below to ask about curriculum and approach.
Does Sama Yoga School / 200 Hour Teacher Training have student reviews?
Yes — 74 verified Yoga Alliance reviews are on file, averaging 4.99 out of 5. A sample is shown in the Student Reviews section of this page, and the full list is available on the school's Yoga Alliance directory entry.
Featured in
- Top Rated 2026 — One of 1,617 schools earning the Top Rated badge
- RYS 200 Schools — Registered RYS 200 program
- Schools with Scholarships — Offers scholarships or financial aid
- All Schools in United States — Browse all programs in United States
- All Schools in Connecticut — Browse all programs in Connecticut
Programs offered
Upcoming cohorts
| Program | Start | End | Status |
|---|---|---|---|
| RYS 200 | 2026-04-18 | 2026-06-07 | — |
What they teach
Style details not yet listed.
Meet the team
Student reviews
I joined this YTT with the intention of deepening my personal practice, and I ended up gaining so much more than I expected. Beyond learning about yoga, the training offered meaningful opportunities for self-reflection and growth that extended into other areas of my life. I felt genuinely supported by both the instructors and my fellow trainees, and appreciated how flexible and accessible the program was. It provided a strong foundation in yoga philosophy, cueing, and thoughtful sequencing, with a clear emphasis on creating classes that are inclusive, welcoming, and responsive to different bodies and experiences. Over the course of the training, I began to see potential in myself as a teacher that I hadn’t anticipated when I first started. I now feel equipped with both the confidence and the practical tools to share this practice with others in a way that feels authentic and grounded.
A truly transformative experience. Fascinating, deeply instructive, and held in a beautiful, welcoming, and supportive environment. Rebekah is an exceptional teacher and leader. She guided us with such grace and care, creating space for our own individual journeys to unfold naturally. I highly recommend this yoga academy to anyone looking to deepen their practice.