YogaOAK University
About YogaOAK University
YogaOAK University
200-Hour & 300-Hour Yoga Teacher Training
with Rachel Lundberg, E-RYT 500, YACEP
YogaOAK University (formerly Lundberg Yoga School) has been a trusted leader in Alignment-Based Yoga education since 2015. Our 200-hour and 300-hour programs offer a comprehensive, step-by-step approach to teaching safe, sustainable, and inclusive yoga grounded in alignment principles.
Through a blend of online coursework, livestream classes, and personalized mentorship, students gain deep knowledge in anatomy, sequencing, alignment, adjustments, and yoga philosophy. Each training supports both aspiring teachers and dedicated practitioners in embodying yoga as a living practice—one that cultivates presence, integrity, and purpose on and off the mat.
The 200-hour training serves as a foundational program, setting the stage for a lifetime of sustainable teaching and personal practice. The 300-hour advanced program refines that foundation into mastery through integration, mentorship, and advanced study.
Founded and led by Rachel Lundberg, a movement educator with over 30 years of experience, YogaOAK University continues to empower students worldwide to teach and live from alignment—rooted in clarity, compassion, and embodied wisdom.
YogaOAK University — where alignment becomes embodiment.
Programs offered
Upcoming cohorts
| Program | Start | End | Status |
|---|---|---|---|
| RYS 200 | 2026-03-07 | 2026-11-15 | — |
What they teach
Meet the team
Student reviews
Rated but no written review.
The 200 hour YTT with YogaOAK University far exceeded my expectations. This comprehensive training focused on alignment based yoga, anatomy, meditation, and philosophy. The training incorporated lessons from 4 different teachers, each with their unique areas of expertise. I feel prepared to bring what I learned in this training to others in a way that is uniquely my own, yet still honoring the traditional practice of yoga. It’s hard to imagine a better training, would highly recommend!