Soul Practice Yoga

Soul Practice Yoga is a small hOMe school in River Edge, New Jersey. Our 200 Hour Program is led by Sally Rodriguez Hamm, E-RYT 200, E-RYT 500, YACEP, Trauma Informed Teacher, Lead Teacher and Program Director.

Our 300 Hour Program is available to the Registered 200 hour Yoga Teacher.

If you would like to dive deep….we offer a 500 hour (RYS).

200 Hour RYT - Upon  completing this program (9 Weekends in approximately 7 months) you will receive a Yoga Alliance RYT 200 Certificate.

The intimate teaching style translates into this slow paced training program by offering small groups as well as private one on one trainings to serve each lifestyle.

This teacher training program will provide you with in-depth traditionally based knowledge of Yoga in a small, safe, and nourishing environment so you can deepen your study as you immerse into the less noted aspects of Yoga.

We are knowledgeable, established and approachable.

You will be Guided in bringing the spiritual method of Yoga into your daily life. Notice the changes with your day to day choices. If you intend on teaching you will be supported with knowledge on starting and growing a Yoga business - making you a capable and confident Yoga Teacher who will continue to share their practice with others.

Training is 7 weekends  from 10am - 5pm Saturday and Sunday over approximately 6 to 7months (depending on schedule) .

We are now hybrid making it more accessible for you to become certified. Asanas, Inversions, Chakras, Ayurveda and more are in person, in Studio.

Certain Topics such as Philosophy, Anatomy, etc are via Zoom and always Live-Streamed.

This 200 RYT Course is offered every September with a March Graduation to five students in Group form.

Or,

Private, One on One with Sally and the RYS Staff. This is a favorite since it accommodates your schedule.

Topics of Study:

Asanas, Sanskrit, Alignment

Sequencing and Linking

Hands on Assist

Teaching Methodology and Voice

Breathing (Pranayama) Techniques, Meditation, Chanting, Mudras

Yoga Philosophy

Anatomy of Yoga (Visible & Invisible)

Physiology

Specialized Yoga and Yoga Styles

Ayurveda

Ethical Business of Yoga

Many opportunities and benefits await you...Payments are Flexible.

Visit website www.Soulpracticeyoga.com for detailed information on the Topics above. Prerequisites, Requirements, Current Offerings and Prices.

Application is online at no charge.

Please feel free to contact me via email [email protected] with any questions or concerns or call me 201-618-5779.

We honor the roots of Yoga while welcoming and embracing its growth and diversity.

300 Hour RYT - Offered to the RYT 200

In person and Live via Zoom. We provide advanced level yoga, teacher training that is recognized and approved by the Yoga Alliance. This program is designed to give you flexibility to customize your course of study, while providing you with a complete and well-rounded education to continue on your yoga teaching path.

Once you have completed this course, you will automatically become a Yoga Alliance Continuing Education Provider (YACEP), , as well as a Registered Yoga Teacher -  RYT 500.

Live streamed and or in person. We encourage face-to-face learning to build relationships and community. PDFs are provided with each course.

Revisit your 200 our YTT by gifting you a 43 page module.

Offered year round in small groups or Private.

Stress, free certification - earn your RYT 500 at your own pace. You may complete this course anywhere between 6 to 12 months.

Please review the required core courses and electives “ yogis choice”  listed below in our syllabus.

Syllabus - Topics of Studies

Core Course are Required (see below):

Finding your Authentic Teaching Voice… Beyond the Asanas -

Gifts you the confidence to speak, clearly, concisely, and share the knowledge of yoga.

Allows you to find your voice and teach with stronger cues.

Refine your teachings.

Required reading:  The Yamas and Niyamas by Deborah Adele

Advanced Ayurveda -

Offers an advanced understanding to those who have studied Ayuverda in a 200 hour YTT course, continuing education credits, workshop  or a seminar.

This course offers an in-depth understanding of India’s rich, ancient healing and wellness system. It especially emphasizes on studying this age old valuable system as a living tradition that we settle into in the present.

Chair Yoga: Teaching Inclusivity and Accessibility -

Teaches you how to modify, classic yoga poses with the use of a chair.

Equips you to teach at events, seminars, corporate classes, hospitals, company desks, or even at a lunch rooms.

Guides you on instructing a wide range of students.

Accessible to all, fun and challenging with the use of props. Bring your imagination and learn to sequence.

This program will prepare you to teach students beyond the mat.

Teaching Chair Yoga allows you to improve the lifestyle of those with limitations.

Vibrant Aging: A Three Part Immersion -

Part 1

A multifaceted approach to aging gracefully. This immersion is about embracing Yoga for healthy aging.

Provides a head to toe, internal and external intensive training.

Provides wisdom and knowledge of powerful tools that promote vibrant aging.

Gives you the opportunity to take your students from disease to ease.

Excellent for seniors, and anyone healing and dealing…

Part 2

Restorative Yoga:  a gentle, passive and meditative form of yoga that releases body tension as you bring awareness to your breath.

Supported! Using Blankets, Blocks, and all other Props  that allow you to do just that… RESTORE

Part 3

Yoga Nidra: Translates to “Deep Sleep” - This is Effortless Relaxation!

this is an ancient meditation technique that allows you to enter a deeper state of conscious relaxation, moving awareness from the external to the internal.

Goddess Metamorphosis: Yoga and the Female Life Cycle -

Focuses on the female body and all of the changes that occur.

Empowers you to reach your Inner Goddess by learning Yoga Asanas, Philosophy and Methodology.

Topics: Goddesses, Adolescence, Menstruation, Fertility, Yoga, Pre and Post Natal, Menopause.

Magic of Mudras -

Explores these sacred gestures and helps you discover the multiple layers of Mudras.

Includes:  Energetic, Neurological, Psychological, Symbolic and More.

A creative adventure that will result in you creating your own Meaningful and Personal Mudra!

Electives - Yogi’s Choice (Pick One):

1- History and Spiritual Self for the Advanced Yoga Teacher -

Explores the Gods and Goddesses of Yoga History.

Inspires you to weave Spiritual knowledge into your Yoga Classes.

Introduces you to Altar building for both personal and Yogis Teaching.

Or

2- Philosophy and Literature -

An in-depth study of Yoga’s cherished sacred text.

Similar to a Book Club! Open for discussion as we read it collectively (individually).

Sri Swami Satchinananda - A Modern Sage

The Yoga Sutras of Patanjali

* Required Reading: Ramayana by Valmiki