LYT Yoga
About LYT Yoga
LYT Yoga is an RYS-designated training provider located in Princeton, NJ, United States. The school holds RYS 200 and RYS 300 designations through Yoga Alliance. With 114 verified Yoga Alliance reviews and an average rating of 4.95, LYT Yoga has a substantial review history. The curriculum draws on Flow Yoga and Alignment-Oriented Yoga. Students learn from 3 Yoga Alliance–listed trainers. Training is delivered online, which works for students who can't relocate. Some program tracks are run as destination retreats. Start dates for the next cohort are posted on Yoga Alliance.
LYT Yoga Method
was created by Lara Heimann, a physical therapist and E-RYT 500, who combined her knowledge of functional anatomy with her passion for creative and inspiring movement to form a vinyasa-style yoga that is both strong and sustainable. The
LYT Yoga Method
school is directed by Lara, with an unique focus on anatomy and alignment; you will learn how this foundation creates the optimal platform for creating and teaching intelligent and playful classes. In the highly experiential training, trainees advance their own practices while learning how to design and teach yoga and other movement classes with confidence. With her physical therapy knowledge, Lara teaches how to modify, adjust and work with specific populations. Whether you plan to teach or just want to deepen your practice, this training will change your life- connecting to your physical and spiritual core in a significant way.
Frequently asked questions
Is LYT Yoga Yoga Alliance registered?
Yes. LYT Yoga is listed in the Yoga Alliance Registered Yoga School (RYS) directory under RYS 200 and RYS 300. That designation means the school's curriculum and teaching hours have been reviewed and meet the Yoga Alliance standards for that level.
Where does LYT Yoga hold teacher training?
The school is based in Princeton, NJ. The school offers online training, so students can attend from anywhere.
What yoga styles does LYT Yoga teach?
LYT Yoga teaches Flow Yoga and Alignment-Oriented Yoga as the core of its curriculum. The program is delivered by 3 trainers listed on the school's Yoga Alliance roster.
Does LYT Yoga have student reviews?
Yes — 114 verified Yoga Alliance reviews are on file, averaging 4.95 out of 5. A sample is shown in the Student Reviews section of this page, and the full list is available on the school's Yoga Alliance directory entry.
Featured in
- Top Rated 2026 — One of 1,617 schools earning the Top Rated badge
- RYS 200 Schools — Registered RYS 200 program
- RYS 300 Schools — Registered RYS 300 program
- All Schools in United States — Browse all programs in United States
- All Schools in New Jersey — Browse all programs in New Jersey
Programs offered
Upcoming cohorts
| Program | Start | End | Status |
|---|---|---|---|
| RYS 200 | 2026-03-01 | 2026-05-23 | — |
| RYS 300 | 2026-05-10 | 2026-06-13 | — |
| RYS 200 | 2026-09-05 | 2026-11-28 | — |
| RYS 300 | 2026-10-04 | 2026-11-07 | — |
What they teach
Meet the team
Student reviews
Rated but no written review.
I loved my experience with LYT Yoga Teacher Training! Lara is amazing, her whole team is so loving and supportive, and I learned so many unique things about movement from a physical-therapy perspective!