Mystic Meadows Yoga

Mystic Meadows Yoga features a safe and ethical practice to support one's physical, mental, emotional and spiritual body.

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PHYSICAL BODY: People that are focused on physical wellness and may be drawn to the practice for physical fitness, supporting recovery from injury, surgery or an accident, improving balance, increasing flexibility and mobility in the skeletal system, strengthening the muscular system, developing stamina, and alleviating aches and pains.

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MENTAL BODY: People that may be focused on working through emotional stress and psychological challenges. They may be drawn to the practice to better understand the mind, learn how to control the mind and create new thought patterns.

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EMOTIONAL BODY: People that may be focused on emotional well-being. They may be drawn to the practice to process and release feelings such as anger, grief, sadness, uneasiness, stress, or fear.

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SPIRITUAL BODY: People that may be looking for their path through life. They may be drawn to the practice to learn the traditions of uniting all aspects of themselves (body, mind, and spirit) with a higher power or spiritual force. You can believe in God or gods, or nothing at all. It’s a way of cultivating love (or wholeness) within and recognizing this love (or wholeness) everywhere.

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Mystic Meadows Yoga is grounded in the original meaning of the Sanskrit word Prakriti as “nature, source” – everything is felt and experienced through the body, which is through nature. Prakriti is the creative energy where students unite with themselves through the body and move into a more natural state of being (i.e balanced, whole, happy). We offer a practice that cultivates love and happiness from within and in return, we plant seeds of happiness everywhere we go.