My Peace Yoga

My Peace Yoga is a Registered Yoga School (RYS) with Yoga Alliance, founded in 2012 with a clear intention: to offer yoga as a practical path toward mindfulness, inner balance, and sustainable well-being in modern life.

Our teaching is rooted in classical yogic wisdom, including the Yoga Sūtra and Hatha Yoga traditions, while being thoughtfully adapted to contemporary understanding of the body, mind, and nervous system. We emphasize mindfulness-based practice, breath awareness, somatic intelligence, and compassionate self-inquiry—guiding students not only to move well, but to live with greater clarity and presence.

My Peace Yoga Teacher Training programs are designed to be accessible, therapeutic, and deeply experiential. Trainees are supported to develop strong foundations in āsana, prāṇāyāma, meditation, yoga philosophy, ethical teaching, and practical teaching skills, with an emphasis on self-awareness and authenticity rather than performance.

We believe that a yoga teacher is not only a guide of postures, but a steady presence who listens deeply—to the body, the breath, and the lived experience of each student. Our graduates are encouraged to teach with humility, sensitivity, and confidence, honoring both tradition and the realities of modern life.

My Peace Yoga offers online and in-person trainings, workshops, and ongoing classes, welcoming practitioners from diverse backgrounds who wish to cultivate mindfulness on and beyond the mat.