Ebb and Flow
About Ebb and Flow
Ebb and Flow — a Yoga Alliance Registered Yoga School — is based in Red Lodge, MT, United States. Yoga Alliance lists the school under RYS 200. Across 11 verified reviews on Yoga Alliance, students give the program an average of 4.55. The program includes work in Flow Yoga, Alignment-Oriented Yoga, and Fitness Yoga. Training is delivered online, which works for students who can't relocate. Non-residential formats let local students commute in. Request info below to ask the school about upcoming dates and tuition.
This in-depth 200 Hour Yoga Teacher Training is an alignment-based vinyasa program exceeding Yoga Alliance standards. Both in-person and online programs offer peer and mentor support throughout the journey of teacher training. Students deep dive into the eight limbs of yoga, focusing on the foundation of how to sequence and build a studio class, while also learning the rich history of this ancient practice alongside their own personal development journey.
Frequently asked questions
Is Ebb and Flow Yoga Alliance registered?
Yes. Ebb and Flow is listed in the Yoga Alliance Registered Yoga School (RYS) directory under RYS 200. That designation means the school's curriculum and teaching hours have been reviewed and meet the Yoga Alliance standards for that level.
Where does Ebb and Flow hold teacher training?
The school is based in Red Lodge, MT. The school offers online training, so students can attend from anywhere.
What yoga styles does Ebb and Flow teach?
Ebb and Flow teaches Flow Yoga, Alignment-Oriented Yoga, and Fitness Yoga as the core of its curriculum. Specific trainer lineups vary by cohort.
Does Ebb and Flow have student reviews?
Yes — 11 verified Yoga Alliance reviews (4.55 average) have been submitted. You can read a sample in the Student Reviews section below.
Featured in
- Top Rated 2026 — One of 1,617 schools earning the Top Rated badge
- RYS 200 Schools — Registered RYS 200 program
- All Schools in United States — Browse all programs in United States
- All Schools in Montana — Browse all programs in Montana
Programs offered
Upcoming cohorts
| Program | Start | End | Status |
|---|---|---|---|
| RYS 200 | 2026-03-06 | 2026-06-07 | — |
What they teach
Meet the team
Student reviews
Rated but no written review.
The 200hr training course was truly a life changing experience. This course was much more than just a deep dive into yoga teaching. It was a journey that allowed me to gain newfound confidence in myself. I discovered aspects of my personality and strengths that I hadn't fully appreciated before. The friendships I built during this time are invaluable to me – I feel like I've gained a new family. And this was all due to the safe and inviting space that Sarah Russell provided. Her guidance and support created an environment where we could all thrive and grow, both as individuals and as a community.