Casa Yoga
About Casa Yoga
Casa Yoga operates as a Yoga Alliance–registered training school in Laredo, TX, United States. Casa Yoga is currently registered as RYS 200 with Yoga Alliance. 17 verified Yoga Alliance reviews average 4.85 out of 5. Instruction covers Flow Yoga, Alignment-Oriented Yoga, and Fitness Yoga. 2 trainers are on the school's current Yoga Alliance roster. Training is delivered online, which works for students who can't relocate. Part-time scheduling spreads hours over an extended timeline. Request info below to ask the school about upcoming dates and tuition.
Our 200-hour Yoga Alliance–approved program is a transformative journey designed to awaken the yogi within.
The training begins by cultivating a strong foundation in alignment, mindful movement, and embodied awareness—helping each participant refine their personal practice physically, mentally, and spiritually.
From this rooted practice, the program evolves into the art and science of teaching—emphasizing yoga philosophy, sequencing, cueing, and authentic presence. Meditation, mindset, and self-inquiry remain at the heart of the journey, guiding students toward confident leadership and true embodiment of yoga both on and off the mat.
Led by Alejandra Arguindegui, a teacher with over 30 years of experience, this training integrates her deep knowledge of physical training, plant-based nutrition, and years of study in meditation under Dr. Joe Dispenza. Alejandra brings a wealth of wisdom, bridging ancient teachings with modern science and lifestyle practices that elevate the body, mind, and spirit.
Frequently asked questions
Is Casa Yoga Yoga Alliance registered?
Yes. Casa Yoga is listed in the Yoga Alliance Registered Yoga School (RYS) directory under RYS 200. That designation means the school's curriculum and teaching hours have been reviewed and meet the Yoga Alliance standards for that level.
Where does Casa Yoga hold teacher training?
The school is based in Laredo, TX. The school offers online training, so students can attend from anywhere.
What yoga styles does Casa Yoga teach?
Casa Yoga teaches Flow Yoga, Alignment-Oriented Yoga, and Fitness Yoga as the core of its curriculum. The program is delivered by 2 trainers listed on the school's Yoga Alliance roster.
Does Casa Yoga have student reviews?
Yes — 17 verified Yoga Alliance reviews (4.85 average) have been submitted. You can read a sample in the Student Reviews section below.
Featured in
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Programs offered
What they teach
Meet the team
Student reviews
I am extremely blessed to have been trained by Alejandra Arguindegui and Allison Flores. Casa Yoga’s certification program exceeded my expectations! I love being a yoga teacher and sharing my passion and love with others. Alejandra is one of a kind! She’s a beautiful soul who continuously invests time in her instructors so that we can deliver safe , and challenging classes for all levels of students I’m very grateful to be a part of Casa Yoga tribe!
My training had a in depth focus to prepare us to teach a class, so I consider the program lacked the spiritual and philosophical training. Nevertheless I did was well prepared to teach safely.