Absolute Yoga Studio
About Absolute Yoga Studio
Absolute Yoga Studio is an RYS-designated training provider located in Woodbury, NY, United States. Registered designations include RYS 200 and RYS 300. More than 60 verified Yoga Alliance reviews — averaging 4.97 — speak to the school's track record. The program includes work in Flow Yoga and Alignment-Oriented Yoga. The lead team includes 2 trainers listed in the Yoga Alliance directory. Training is delivered online, which works for students who can't relocate. Non-residential formats let local students commute in. Next cohort dates appear on the Yoga Alliance listing.
Melding dynamic vinyasa with precise alignment, Absolute Yoga's Refined Flow Teacher Training will enable students and aspiring teachers alike to explore a comprehensive, embodied practice whether they are looking to deepen their own personal yoga experience or guide others in theirs. The Refined Flow approach focuses on proper alignment of asanas (postures), meditation and pranayama, with in-depth studies in anatomy and physiology as they relate to yoga, philosophy, teaching skills and the business of yoga.
This program meets the highest standards set by Yoga Alliance and is designed for experienced yoga practitioners (with at least one year of practice) who are committed to deepening their practice and their understanding of yoga. We believe that establishing a firm foundation in your own yoga practice is key to becoming an inspiring yoga teacher.
Mission: Our mission with the Absolute Yoga Teacher Training program is to guide you on a journey to deepen your own practice and knowledge of yourself, while empowering you to safely teach and inspire others to live their most vibrant, joyful lives. It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world. This is the work of being a teacher. It begins with the individual and spreads as you live yoga – live union – live love – in your life.
In a nourishing and intimate environment, the Absolute Yoga Teacher Training 200 hour program prepares you to take on the role of the teacher by providing you with a well-rounded Yoga Alliance approved curriculum that includes:
Physical, psychological and spiritual aspects of asana, pranayama and meditation
Over 108 asana fully explained, exploring alignment cues, benefits, modifications and adjustments and assist, including Sanskrit names.
Anatomy and physiology of the physical body and subtle energy body as it relates to yoga
History and philosophy of yoga, including major schools and various approaches and styles
Precise techniques for guiding your students with alignment and compassion
Looking at bodies: Observation, verbal and physical adjustments
Teaching methodology including detailed alignment, hands-on adjustments and assists, the power of language, demonstration
The art of sequencing and theming classes
Mantra chanting
Lots and lots of practice teaching sessions
Observing and assisting classes
Cultivating the practice in everyday life
The business of yoga - in location and online
Ayurvedic Fundamentals, Restorative Yoga,
Pre-natal Yoga, Chair Yoga
Teaching Beginners
Finding your niche and exploring yourself
Frequently asked questions
Is Absolute Yoga Studio Yoga Alliance registered?
Yes. Absolute Yoga Studio is listed in the Yoga Alliance Registered Yoga School (RYS) directory under RYS 200 and RYS 300. That designation means the school's curriculum and teaching hours have been reviewed and meet the Yoga Alliance standards for that level.
Where does Absolute Yoga Studio hold teacher training?
The school is based in Woodbury, NY. The school offers online training, so students can attend from anywhere.
What yoga styles does Absolute Yoga Studio teach?
Absolute Yoga Studio teaches Flow Yoga and Alignment-Oriented Yoga as the core of its curriculum. The program is delivered by 2 trainers listed on the school's Yoga Alliance roster.
Does Absolute Yoga Studio have student reviews?
Yes — 60 verified Yoga Alliance reviews are on file, averaging 4.97 out of 5. A sample is shown in the Student Reviews section of this page, and the full list is available on the school's Yoga Alliance directory entry.
Featured in
- Top Rated 2026 — One of 1,617 schools earning the Top Rated badge
- RYS 200 Schools — Registered RYS 200 program
- RYS 300 Schools — Registered RYS 300 program
- Work Exchange Programs — Offers work exchange
- All Schools in United States — Browse all programs in United States
- All Schools in New York — Browse all programs in New York
Programs offered
Upcoming cohorts
| Program | Start | End | Status |
|---|---|---|---|
| RYS 200 | 2025-09-12 | 2026-05-17 | — |
| RYS 300 | 2026-07-17 | 2027-03-31 | — |
What they teach
Meet the team
Student reviews
I highly, highly recommend!!! If you are even remotely considering doing this training, just do it!!! Going into this I did not know exactly what to expect, but this was way beyond anything I could have ever imagined.
Rated but no written review.