Absolute Yoga Studio

Melding dynamic vinyasa with precise alignment, Absolute Yoga's Refined Flow Teacher Training will enable students and aspiring teachers alike to explore a comprehensive, embodied practice whether they are looking to deepen their own personal yoga experience or guide others in theirs. The Refined Flow approach focuses on proper alignment of asanas (postures), meditation and pranayama, with in-depth studies in anatomy and physiology as they relate to yoga, philosophy, teaching skills and the business of yoga.

This program meets the highest standards set by Yoga Alliance and is designed for experienced yoga practitioners (with at least one year of practice) who are committed to deepening their practice and their understanding of yoga.  We believe that establishing a firm foundation in your own yoga practice is key to becoming an inspiring yoga teacher.

Mission: Our mission with the Absolute Yoga Teacher Training program is to guide you on a journey to deepen your own practice and knowledge of yourself, while empowering you to safely teach and inspire others to live their most vibrant, joyful lives. It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world. This is the work of being a teacher. It begins with the individual and spreads as you live yoga – live union – live love – in your life.

In a nourishing and intimate environment, the Absolute Yoga Teacher Training 200 hour program prepares you to take on the role of the teacher by providing you with a well-rounded Yoga Alliance approved curriculum that includes:

Physical, psychological and spiritual aspects of asana, pranayama and meditation

Over 108 asana fully explained, exploring alignment cues, benefits, modifications and adjustments and assist, including Sanskrit names.

Anatomy and physiology of the physical body and subtle energy body as it relates to yoga

History and philosophy of yoga, including major schools and various approaches and styles

Precise techniques for guiding your students with alignment and compassion

Looking at bodies: Observation, verbal and physical adjustments

Teaching methodology including detailed alignment, hands-on adjustments and assists, the power of language, demonstration

The art of sequencing and theming classes

Mantra chanting

Lots and lots of practice teaching sessions

Observing and assisting classes

Cultivating the practice in everyday life

The business of yoga - in location and online

Ayurvedic Fundamentals, Restorative Yoga,

Pre-natal Yoga, Chair Yoga

Teaching Beginners

Finding your niche and exploring yourself