Little Flower Yoga and Mindfulness
About Little Flower Yoga and Mindfulness
Little Flower Yoga and Mindfulness is an RYS-designated training provider located in New York, NY, United States. The school holds RCYS designations through Yoga Alliance. More than 105 verified Yoga Alliance reviews — averaging 4.96 — speak to the school's track record. The curriculum draws on Gentle Yoga and Specialty Yoga. 4 trainers are on the school's current Yoga Alliance roster. Training is delivered online, which works for students who can't relocate. Non-residential formats let local students commute in. Use the form below to reach out for current dates and pricing.
LFY works to support all children and teens in the development of strong inner resources. Our goal is to help kids, and the adults who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.
We believe in helping children embrace their full potential and live their lives with joy, knowing that the world holds great wonders for them and that they have great gifts to share with the world. We want children to thrive in school and out, be engaged in their lives and ready to learn.
To that end, we share yoga and mindfulness based practices that give children full access to the resources of their body, breath and mindset, and do so within the context of compassionate, respectful relationships.
Programming is available for students, educators, parents and allied professionals. LFY programs and resources challenges students to learn in new ways, make connections internally and externally, and recognize their tremendous capacity to achieve.
Founded by Jennifer Cohen Harper in NYC in 2006, LFY was one of the early organizations offering comprehensive yoga and mindfulness services to schools, designed to be integrated into the classroom with the goals of improving learning readiness and supporting social and emotional skill building.
Through our School Wellness Project, based in New York, we serve children, teens, teachers and entire school communities with direct service programming and a variety of professional development opportunities.
Individuals and education institutions around the world can access our teacher certification program, online learning courses and resources such as card decks and workbooks.
LFY is dedicated to serving all people effectively and compassionately, while honoring their strengths and learning from our students every day. Our leadership team works hard to ensure our programming and content is trauma informed and culturally competent.
We welcome participants of every race, religion, national origin, sexual orientation, gender, age, or ability, and actively work to translate resources and increase accessibility as need arises.
LFY is proud to be MWBE (minority and women owned business) certified in New York State and New York City, and a NYC DOE vendor.
Frequently asked questions
Is Little Flower Yoga and Mindfulness Yoga Alliance registered?
Yes. Little Flower Yoga and Mindfulness is listed in the Yoga Alliance Registered Yoga School (RYS) directory under RCYS. That designation means the school's curriculum and teaching hours have been reviewed and meet the Yoga Alliance standards for that level.
Where does Little Flower Yoga and Mindfulness hold teacher training?
The school is based in New York, NY. The school offers online training, so students can attend from anywhere.
What yoga styles does Little Flower Yoga and Mindfulness teach?
Little Flower Yoga and Mindfulness teaches Gentle Yoga and Specialty Yoga as the core of its curriculum. The program is delivered by 4 trainers listed on the school's Yoga Alliance roster.
Does Little Flower Yoga and Mindfulness have student reviews?
Yes — 105 verified Yoga Alliance reviews are on file, averaging 4.96 out of 5. A sample is shown in the Student Reviews section of this page, and the full list is available on the school's Yoga Alliance directory entry.
Featured in
- Top Rated 2026 — One of 1,617 schools earning the Top Rated badge
- RCYS Schools — Registered RCYS program
- Schools with Scholarships — Offers scholarships or financial aid
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Programs offered
What they teach
Meet the team
Student reviews
Rated but no written review.
Rated but no written review.