Yogatreya

Yogatreya 200 hrs Foundation Yoga Program and 300 hrs Advance Yoga program are ideal for passionate Students of yoga, aspiring teachers and specially if you want to transform your Life.

We will guide you towards the multiple aspect of yoga. One is cultural, traditional and second is professional and scientific.

Main Objectives of this yoga teacher training is Awareness/understanding about what we are doing/practcing

Highlights of Foundation Yoga Program Yogatreya's 200 hrs TTC:

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✔️ Correct Yoga Asana Alignments & Adjustment

✔️ Yoga Breathing techniques

✔️ Use of Props i.e. bricks, blocks etc. for injury free practice

✔️ Functional Yogasana Anatomy (Major Muscles, Joints and their action in different asana)

✔️ Easy Techniques to do Advance Asanas i.e. Sirsasana, Bakasana, Mayurasana, chakraksana etc.

✔️ Art of teaching, sequencing, class setup/preperation

✔️ Yoga philosophy and it's application in modern life

✔️ Pranayama, Meditation, mantra chanting etc.

✔️ Special tips to grow professionally

✔️ and many more...

Highlights of the High-quality & Learning-filled Yogatreya's 300 hrs TTC

🔖 The course intends produce elite yoga teachers with strong/detailed knowledge of using PROPS like Yoga Chair, Belt, Bricks, Bolster, Blankets etc., detailed study of Functional anatomy and many more...

☀️🙏 3 - 5 variations of Surya Namaskar will be taught, including Ashtanga Surya Namaskara A and B as well as Yogatreya's Advanced 35+ steps Surya Namaskar

🧗‍♂️ PROP Yoga

▪️ The course will place a strong emphasis on how to achieve correct alignment through use of PROPS i.e. Yoga Chair, Yoga Belt, Bricks, Bolster etc. for achieving alignment, stability, precision and prolonged stay in asanas.

▪️Prospective teachers will be taught multiple versions of doing each asana with various props in order to find  various solutions for the differing needs of the students.

🦾🦿 Functional Anatomy

▪️In depth knowledge of Functional Anatomy and Physiology will be taught

▪️Prospective teachers will be taught the effectiveness of asanas, comprehend the logic behind alignments, make modifications to practices, and prevent injuries.

▪️Topics covered will include body movement, functioning of joints and their associated muscles, how various muscles are used in specific movements etc.

▪️The knowledge necessary for proper bodily awareness will be cultivated carefully through a scientific approach.

🚑 Yogic management of common ailments will be discussed in depth such as PCOD, Thyroid, Depression, Sciatica, Arthritis, Cervical Issues etc.

🧘🏻‍♂️ There will be intense practice of Pranayama, Kumbhaka, Bandhas, Hasta Mudras

👤Prospective teachers will be trained in more than 10 types of Meditations to calm the mind, quieten the spirit, improve concentration, increase energy and promote better sleep.

📚 There will be a complete and in depth study of the Patanjali Yoga Sutras and Hatha Yoga Pradipika

🕉️ Basic knowledge of the Upanishads, the Vedas and the Shad Darshanas will be imparted

🗣️ Vedic Chants from the Upanishads with right pronunciation.

OUR PRIME MOTIVE IS TO PROVIDE BEST IN CLASS YOGA TRAINING TO OUR STUDENTS AND MAKE THEM BEST AND QUALITY TEACHERS.