Yoga One
About Yoga One
Yoga One is an RYS-designated training provider located in San Diego, CA, United States. Yoga One is currently registered as RYS 200 with Yoga Alliance. With 98 verified Yoga Alliance reviews and an average rating of 4.91, Yoga One has a substantial review history. Training emphasizes Flow Yoga, Alignment-Oriented Yoga, and Fitness Yoga. 3 trainers are on the school's current Yoga Alliance roster. Training is delivered online, which works for students who can't relocate. Non-residential formats let local students commute in. Upcoming program dates are listed on the school's Yoga Alliance profile.
Greetings! We are committed to providing the highest quality instruction in a safe, welcoming environment. Our mission is to help you enjoy a healthier, happier life! Award-winning Yoga One offers a variety of class styles and levels led by experienced instructors who teach optimal alignment and breathing, as well as mindfulness, strength and balance – on and off the yoga mat. In addition to facilitating the well-being of thousands of private individuals, Yoga One’s instructors have also assisted companies, schools, organizations, social groups and residential communities looking to improve the health of their associates. We promise to offer you depth of knowledge, heart and integrity. We look forward to sharing the joys and benefits of yoga with you. Namaste, All of Us at Yoga One – Enhancing well-being since 2002
Frequently asked questions
Is Yoga One Yoga Alliance registered?
Yes. Yoga One is listed in the Yoga Alliance Registered Yoga School (RYS) directory under RYS 200. That designation means the school's curriculum and teaching hours have been reviewed and meet the Yoga Alliance standards for that level.
Where does Yoga One hold teacher training?
The school is based in San Diego, CA. The school offers online training, so students can attend from anywhere.
What yoga styles does Yoga One teach?
Yoga One teaches Flow Yoga, Alignment-Oriented Yoga, and Fitness Yoga as the core of its curriculum. The program is delivered by 3 trainers listed on the school's Yoga Alliance roster.
Does Yoga One have student reviews?
Yes — 98 verified Yoga Alliance reviews are on file, averaging 4.91 out of 5. A sample is shown in the Student Reviews section of this page, and the full list is available on the school's Yoga Alliance directory entry.
Featured in
- Top Rated 2026 — One of 1,617 schools earning the Top Rated badge
- RYS 200 Schools — Registered RYS 200 program
- Work Exchange Programs — Offers work exchange
- All Schools in United States — Browse all programs in United States
- All Schools in California — Browse all programs in California
Programs offered
Upcoming cohorts
| Program | Start | End | Status |
|---|---|---|---|
| RYS 200 | 2026-02-27 | 2026-05-03 | — |
| RYS 200 | 2026-07-14 | 2026-08-01 | — |
What they teach
Meet the team
Student reviews
Yoga One is the absolute best! I am so grateful for having the opportunity to take my teacher training course from the knowledgeable, kind, and downright amazing teachers at this studio. They truly put their heart into their profession and in turn pass on that love and knowledge of yoga in their teacher training program.
I had a wonderful experience with the teacher training at Yoga One in San Diego. The environment was friendly, supportive, and encouraging, with plenty of time to ask questions and explore ideas. I especially appreciated how mistakes were treated as part of the learning process, creating a safe and confidence-building space. Highly recommend.