Trinatal Yoga School at Utah Prenatal Yoga
About Trinatal Yoga School at Utah Prenatal Yoga
ALL training modules currently offered LIVE ONLINE with In-Person options available for local attendees. visit www.trinatalyogaschool.com for information and registration for upcoming training modules.
Trinatal Yoga School (Utah Prenatal Yoga) was formed with the vision of creating a community of well-trained prenatal and postnatal yoga teachers in order to better serve expecting parents during the birth years. Some of the topics covered in the training include:
Birth year anatomy
Alignment for pregnancy
When and WHY to modify
Contraindications
Pelvic Floor Education
Holding space
Class sequencing
Language and theme
How to market your classes
How to retain students
The business of yoga
The ethics of yoga
Diversity/Inclusive yoga
and most importantly:
Practice teaching!!
Programs offered
What they teach
Meet the team
Student reviews
My experience with Trinatal Yoga School was a positive one! Alicia led with a kind heart and was great at holding space for each of her students. In training, she provided us with a strong foundation of knowledge upon which to build our personal prenatal teaching style on--sharing personal teaching anecdotes, lending sequencing instruction and prop use guidance, offering opportunities to observe her classes, and connecting us with specialists in the birthing space to learn about pregnancy stages, birthing anatomy, pelvic floor exercises, holding space for grief and loss, and more.
Alicia at Trinatal Yoga School really made sure that all of the teachers were not only equipped and knowledgeable about teaching prenatal yoga but also that they are continuing to enhance their overall teaching experience. It was a special privilege to be able to complete this training during my own pregnancy, and I'm grateful for the opportunity to connect with other teachers in a virtual space.