The Sonia Sumar Method - Yoga for All Abilities

The Sonia Sumar Method - Yoga for all Abilities®, LLC is a comprehensive Program of Yoga techniques designed to enhance the natural development of children and adults with disabilities. Our style of Yoga is gentle and beneficial - safe for babies, toddlers, children, teens and adults with Down Syndrome, Cerebral Palsy, Microcephaly, Autism and other developmental disabilities. These methods also provide an effective help for children with Attention Deficit Disorder, ADHD and Learning Disabilities.

Our Program includes:

An integrated series of balanced Yoga poses to increase body awareness, strength and

Specialized breathing exercises and relaxation techniques to improve concentration and

An early intervention program to assure the healthy formative development of infants and toddlers

The Sonia Sumar Method - Yoga for all Abilities®, LLC training Programs offer a unique learning environment for children and their parents, special education teachers, Yoga teachers and health care professionals. Courses are taught by internationally renowned Yoga Teacher and author Sonia Sumar, whose innovative teaching methods have been improving the lives of children with special needs for over 50 years.