The Om Lounge

Embark on a journey of self-discovery through the transformational experience of The Om Lounge Teacher Training, created and led by founder Suzanne Nagel and our experienced training staff. Whether you feel called to teach, want to explore your personal practice on a deeper level, or are simply curious about yoga’s philosophical and physical roots — this training holds space for you.

What Makes Our Training Different…

At The Om Lounge, we don’t believe in cookie-cutter yoga. Our teacher training is built around The Om Lounge Sequencing Method©— our signature style rooted in Vinyasa Krama, the philosophy of intentional, step-by-step progression. You’ll learn how to create strong, meaningful, and full-body experiences in every class, combining breath, movement, music, creativity, and joy.

You’ll also get an introduction to our Om Lounge Sculpt Method©, giving you insight into how strength, conditioning, and flow can come together to offer a well-rounded movement practice.

Suzanne’s background in dance, gymnastics, and decades of yoga practice inspired her to create a method that’s structured yet expressive, grounded yet playful. Too often, yoga classes lack intention and progression — making it hard for students to truly grow. This training gives you the tools to change that.

What You'll Learn:

Trainees will:

• Gain a deep understanding of Vinyasa Krama and how to intelligently sequence classes from the ground up

• Learn to teach in a way that is anatomically informed, inclusive, and creative

• Discover and cultivate your unique voice and teaching style

• Build confidence and clarity, whether you choose to teach or simply enrich your personal practice

• Learn to create a fun, supportive space for students while guiding them safely and mindfully

• Explore yoga’s philosophical and historical roots, both through modern inquiry and classical study

• Grow through ongoing mentorship, feedback, and a supportive community of teachers and peers

• Practice teach in a real-world studio setting with guidance from experienced mentors

What’s Included

• Unlimited Om Lounge membership during the duration of the training

• Full access to our online training platform for the entire program

• In-person training at our Strip District studio, equipped with a dedicated training room and kitchen facilities

• A curriculum that exceeds Yoga Alliance’s 200-hour standards

• A powerful and playful community that will challenge you, support you, and help you grow.

Program Format: Flexible. Supportive. Designed for Real Life.

Our training is a hybrid program designed to support your learning without overwhelming your life. You’ll engage in:

• In-person modules at our beautiful Strip District location

• Pre-recorded online modules hosted on our digital learning platform, HEY MARVELOUS

• Live mentorship and support from our training staff

• Practice teaching opportunities in

Om Lounge Community Classes

This balance allows you to immerse in the work while still showing up for your job, your family, and yourself.