The Day1Yoga Method
About The Day1Yoga Method
Founded as a Yoga Alliance RYS, The Day1Yoga Method teaches out of Bokeelia, FL, United States. The school holds RYS 200 designations through Yoga Alliance. Graduates have submitted 6 Yoga Alliance reviews, averaging 5.00. Instruction covers Alignment-Oriented Yoga and Fitness Yoga. The lead team includes 2 trainers listed in the Yoga Alliance directory. Training is delivered online, which works for students who can't relocate. Weekend formats make the schedule accessible to students with weekday work. To get current program dates and pricing, send a message through the form below.
THE METHOD
Rooted in ashtanga
Raised in Experience
Ripened in Education
Taking away the hierarchy of postures, series, and practitioners, and the looming threat of injury and pain due to repetitive movement and postural exaggeration.
The DAY1YOGA method is taught within the same framework as the traditional Mysore style, meaning that there is one on one instruction and guidance, minus the strict, dogmatic adherence to the Ashtanga sequencing, but rather a practice that utilizes postural assessments and accommodates to each individual student’s particular set of needs, injuries, and biases. Considerations and teaching will include; short sequences of asanas; overviews for understanding why postural assessment is so vital for a healthy, safe and enduring yoga practice; anatomical explanations on functional movement within the yoga practice; optional therapeutic sequences for both mobility and strength.
Day1Yoga Presents
The Method:
Functional Movement through yoga Asana Emphasizing strength and full range of motion resulting in neutral posture (not flexibility training).
Please contact Day Christensen directly at [email protected] with any questions.
Frequently asked questions
Is The Day1Yoga Method Yoga Alliance registered?
Yes. The Day1Yoga Method is listed in the Yoga Alliance Registered Yoga School (RYS) directory under RYS 200. That designation means the school's curriculum and teaching hours have been reviewed and meet the Yoga Alliance standards for that level.
Where does The Day1Yoga Method hold teacher training?
The school is based in Bokeelia, FL. The school offers online training, so students can attend from anywhere.
What yoga styles does The Day1Yoga Method teach?
The Day1Yoga Method teaches Alignment-Oriented Yoga and Fitness Yoga as the core of its curriculum. The program is delivered by 2 trainers listed on the school's Yoga Alliance roster.
Does The Day1Yoga Method have student reviews?
Yes — 6 verified Yoga Alliance reviews (5.00 average) have been submitted. You can read a sample in the Student Reviews section below.
Featured in
- RYS 200 Schools — Registered RYS 200 program
- All Schools in United States — Browse all programs in United States
- All Schools in Florida — Browse all programs in Florida
Programs offered
Upcoming cohorts
| Program | Start | End | Status |
|---|---|---|---|
| RYS 200 | 2026-04-01 | 2026-06-30 | — |
What they teach
Meet the team
Student reviews
Rated but no written review.
Rated but no written review.