Shine Yoga School of Dayton at Exhale Yoga Spa

Training Begins on September 17, 2023!

The Shine 200 Hour Program is ideal for the Yoga enthusiast and those that aspire to become a Yoga teacher.  Our focused educational program is designed to allow yoga's teachings to unfold in an inspiring, uplifting & powerful manner!  The journey begins on your mat…As you open your body, move your breath,h and calm your mind you find a new sense of how much you can do, how far you can go, and how amazing you are!  Whether it’s for personal development, as a new career path, or just for the love of yoga, we’re excited to start you on your journey! We are dedicated to a standard of excellence and devotion to the practice while respecting individual needs. We provide an environment that will acknowledge and allow each individual’s truth, empathy, and joy to grow through learning.

Key Elements of Training

Practice…Rigorous development of your asana practice, pranayama, and meditation.

Training in multiple Yoga styles.  Vinyasa Flow; Hot Series; Power Yoga; Yin Yoga; Private Clients.

Deconstruction of Yoga postures to understand alignment, integration, and modifications.

Teaching expertise including the use of props, and verbal and hands-on adjustments.   How to find your authentic voice and language.

Study…You will learn the benefits of Hatha yoga including the indications and contraindications of postures. Principles of anatomy and how they apply to yoga postures;  the science of creating a safe and effective yoga class with intention.Comprehensive foundation in yoga philosophy and subtle energy.

Space for your journey… Your journey is as individual and unique as you are!  Each student is encouraged to tap into their truth and find a deeper level of understanding to help them open new doors of exploration in life.

Benefits of the Shine Program

Discover …We will give you the tools to practice more self-care and feel strong and healthy in your body.  You will gain strength and flexibility which can enhance vitality and overall well-being.

Awaken …Through practice and study, you will gain a broader understanding of yoga which will deepen your practice and help you to apply yoga to other aspects of your life.  This can help you move through life challenges with more ease and less stress.

Transform…Our training can help you to access the non-physical aspects of you.  Your energy, emotions, character, intuition, and things that we can’t perceive with our physical eyes but that we understand are part of our human design.  Understanding how to light up from the inside and create an empowered life will help you to open your voice, access your heart and deepen your compassion and love for yourself and those around you.