Shakti Yoga

Shakti Yoga offers Prenatal Yoga Teacher Training and 200 Hour Teacher Training Programs. Our multi-disciplinary teacher training programs are dedicated to sharing the broad spectrum of yoga with students of all interests and abilities in a supportive, inclusive and friendly environment. We respect the traditions of yoga and teach from this foundation while also acknowledging and incorporating contemporary yoga influences, combining modern and ancient wisdom for a well rounded teaching approach. Other teacher specialiation programs include Yoga Nidra Teacher Training, Ayurvedic Yoga Teacher Training, Yin Yoga Teacher Training. Specialization programs qualify as CEUs with Yoga Alliance. Contact Bobby@ShaktiYogaMethod for specifics, dates, or to host a program in your area.

The Shakti Yoga Method 200 hour program is directed and facilitated by Bobby Bessey B.Sc., RYT 500, and RYT 500 guest instructors. Some of the topics covered are listed below.

Yoga asana, pranayama, and meditation (personal practice, theory and techniques) Mudras for meditation and asana classes Guided Meditation Techniques (Yoga Nidra) History of Yoga Yoga Philosophy Anatomy and Physiology Teaching Methodology Asana Clinics and Practicum Subtle Body Theory Yoga for Specific Populations and Conditions

The Shakti Yoga Prenatal Yoga Teacher Training is directed and instructed by Bobby Bessey, E-RYT 500, B.Sc., Birth Doula and HypnoBirthing Instructor. This internationally taught program is a beautifully balanced training that incorporates the most recent research in birth and wellness with the energetic, and spiritual aspects of birth and yoga. This is a proven method based on Bobby's birth support observations of the most effective skills and knowledge needed for easier birthing. Topics Include:

Yoga asana, pranayama, meditation for prenatal yoga classes History of birth Anatomy and physiology of the prenatal body Prenatal Specialization topics Birth Education Topics Affirmations and Mantra Use of birth stories as birth preparation Yoga philosophy as it relates to prenatal yoga Common pregnancy conditions Safety precautions for asana classes Class planning and outlines Ample opportunity to practice all techniques and methods taught to ensure that graduates are fully confident in their ability to share yoga wisdom with moms-to-be upon completion.