Mind the Mat Pilates And Yoga
About Mind the Mat Pilates And Yoga
Based in Alexandria, VA, United States, Mind the Mat Pilates And Yoga is a Yoga Alliance Registered Yoga School. The school holds RYS 200 and RPYS designations through Yoga Alliance. With 155 verified Yoga Alliance reviews and an average rating of 4.75, Mind the Mat Pilates And Yoga has a substantial review history. Instruction covers Flow Yoga, Alignment-Oriented Yoga, and Fitness Yoga. The lead team includes 3 trainers listed in the Yoga Alliance directory. Training is delivered online, which works for students who can't relocate. Non-residential formats let local students commute in. To get current program dates and pricing, send a message through the form below.
Mind the Mat Pilates & Yoga studio is a Yoga Alliance registered school offering programs in:
1.) 200 Hour Yoga Teacher Training
2.) 85 Hour Prenatal Yoga Teach
Mind the Mat offers classes in Pilates & yoga, Hawt Pilates & Hot Yoga (in state of the art heated studios), Prenatal Pilates & Yoga, Post-Pregnancy Pilates & Yoga, Mommy & Me Pilates & Yoga, Pilates & Yoga Fundamentals, Chair Yoga, and more! Our instructors provide expert instruction and our community of students & teachers is fun, supportive, & inclusive! All levels are welcome. There is a class for every BODY!
Frequently asked questions
Is Mind the Mat Pilates And Yoga Yoga Alliance registered?
Yes. Mind the Mat Pilates And Yoga is listed in the Yoga Alliance Registered Yoga School (RYS) directory under RYS 200 and RPYS. That designation means the school's curriculum and teaching hours have been reviewed and meet the Yoga Alliance standards for that level.
Where does Mind the Mat Pilates And Yoga hold teacher training?
The school is based in Alexandria, VA. The school offers online training, so students can attend from anywhere.
What yoga styles does Mind the Mat Pilates And Yoga teach?
Mind the Mat Pilates And Yoga teaches Flow Yoga, Alignment-Oriented Yoga, and Fitness Yoga as the core of its curriculum. The program is delivered by 3 trainers listed on the school's Yoga Alliance roster.
Does Mind the Mat Pilates And Yoga have student reviews?
Yes — 155 verified Yoga Alliance reviews are on file, averaging 4.75 out of 5. A sample is shown in the Student Reviews section of this page, and the full list is available on the school's Yoga Alliance directory entry.
Featured in
- Top Rated 2026 — One of 1,617 schools earning the Top Rated badge
- RYS 200 Schools — Registered RYS 200 program
- RPYS Schools — Registered RPYS program
- All Schools in United States — Browse all programs in United States
- All Schools in Virginia — Browse all programs in Virginia
Programs offered
What they teach
Meet the team
Student reviews
Rated but no written review.
Mind the Mat’s RYT 200 and PRYT yoga trainings were absolutely phenomenal. I cannot speak highly enough of the care and thought put into the curriculum, and the deep knowledge and passion of all of the instructors who led the different sessions.