Mind Body Zone
About Mind Body Zone
Headquartered in Fremont, CA, United States, Mind Body Zone is listed in the official Yoga Alliance RYS directory. Yoga Alliance lists the school under RYS 200. 24 verified Yoga Alliance reviews average 4.90 out of 5. Instruction covers Flow Yoga, Alignment-Oriented Yoga, and Fitness Yoga. 4 trainers are on the school's current Yoga Alliance roster. Training is delivered online, which works for students who can't relocate. Non-residential formats let local students commute in. To get current program dates and pricing, send a message through the form below.
Mind Body Zone is proud to offer a 200 hour Yoga Teacher Training / In Depth Yoga Studies Program. Whether your intention is to deepen your personal practice or obtain the skills and knowledge to become an effective instructor, this program is diverse and non-denominational, covering all aspects of Hatha Yoga. Upon successful completion of the program, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200). It includes:
Techniques-100+ hours
• In-depth study of over 90 asana
• Styles of yoga
• Meditation
• Pranayama
• Bandhas
• Chanting
Teaching Methods-35 hours
• Asana modification and use of props
• Demonstration and cueing principles
• Designing and sequencing a class
• Hands-on and verbal adjustments
• Business aspects of teaching yoga
• Students’ process of learning
• Public Speaking-communicating with your voice and body
• Teaching Beginners
Anatomy & Physiology- 20 hours
• Musculoskeletal
• Respiration and Breath
• Joint Mobility
• Preventing Yoga injuries
• Working with student injuries
• Chakras
• Qi and Meridians
Philosophy, Lifestyle & Ethics-30 hours
• 8 Limbs of Yoga
• Yoga Sutras of Patanjali
• Yogic Lifestyle
• Sanskrit
• Ayurveda
• Ethics
Practicum-15 hours
• Practice Teaching
• Assist senior teachers in his/her class
• Receive feedback from senior teachers
Meeting Dates
• Designed for the busy person!
• One weekend a month for 10 months
• Slower pace allows you to integrate and understand the material better before adding on additional topics
For more information about pricing, faculty, frequently asked questions and testimonials, visit http://mindbody-zone.com/yogateachertraining.html
Frequently asked questions
Is Mind Body Zone Yoga Alliance registered?
Yes. Mind Body Zone is listed in the Yoga Alliance Registered Yoga School (RYS) directory under RYS 200. That designation means the school's curriculum and teaching hours have been reviewed and meet the Yoga Alliance standards for that level.
Where does Mind Body Zone hold teacher training?
The school is based in Fremont, CA. The school offers online training, so students can attend from anywhere.
What yoga styles does Mind Body Zone teach?
Mind Body Zone teaches Flow Yoga, Alignment-Oriented Yoga, and Fitness Yoga as the core of its curriculum. The program is delivered by 4 trainers listed on the school's Yoga Alliance roster.
Does Mind Body Zone have student reviews?
Yes — 24 verified Yoga Alliance reviews are on file, averaging 4.90 out of 5. A sample is shown in the Student Reviews section of this page, and the full list is available on the school's Yoga Alliance directory entry.
Featured in
- Top Rated 2026 — One of 1,617 schools earning the Top Rated badge
- RYS 200 Schools — Registered RYS 200 program
- All Schools in United States — Browse all programs in United States
- All Schools in California — Browse all programs in California
Programs offered
What they teach
Meet the team
Student reviews
Rated but no written review.
Mind Body Zone's Yoga Teacher Training offered me a chance to invest deeply in my personal practice, and find my path as a teacher. This well-rounded, thorough program both challenged and encouraged me. Great instructors, and wonderful fellows.