HMI
About HMI
HMI is a Fredericksburg, VA, United States–based yoga school registered with Yoga Alliance. Registered designations include RYS 200, RYS 300, and RCYS. The program has accumulated 79 verified Yoga Alliance reviews at an average of 4.77 out of 5. Instruction covers Flow Yoga, Alignment-Oriented Yoga, and Spiritually-Oriented Yoga. The lead team includes 5 trainers listed in the Yoga Alliance directory. Training is delivered online, which works for students who can't relocate. Non-residential formats let local students commute in. Use the form below to reach out for current dates and pricing.
Transform Through Yoga: Yoga Teacher Training and Certification
At Heal Me Yoga, we offer transformative yoga teacher training and certification programs designed to equip you with the skills to make a positive impact in the world. Our spiritually oriented curriculum covers the rich history and philosophy of yoga, drawing from sacred texts such as Patanjali’s sutras and the Bhagavad Gita. Our comprehensive training includes:
Asana Instruction: Learn to teach asanas with an intuitive, self-awareness approach. Advanced Techniques: Master pranayama, mudra, bandha, and meditation (dhyana). Holistic Health: Incorporate Ayurveda to enhance your yoga practice and promote overall wellness.
Program Highlights:
Personal Support: Gain individualized support and ample practice time with experienced lead trainers and guest teachers. Community Engagement: We encourage teaching yoga as a service to your community. Professional Development: Learn from guest teachers and business owners about achieving financial success as a yoga teacher.
Children's Yoga Teacher Certification:
Our specialized training for children's yoga teachers emphasizes the eight limbs of yoga to help children thrive and achieve self-actualization. The curriculum includes:
Developmental Understanding: Perform inner child work to understand the needs of children at various developmental stages.
Age-Specific Classes: Design and teach practicum classes for different age groups:
Newborns and infants (Mommy and Me Classes) Toddlers (3-5 years, Family Yoga Classes) Children (6-8 years, Children's Yoga Classes) Pre-teens (9-12 years, Pre-teen Yoga Classes) Teens (13+ years, Yo' Teens) Montessori Method: Utilize Montessori teaching methods to effectively communicate yoga practices to children.
Psychological Insights: Study theories from Western psychologists on human development, ACE scores, and recent neuroscience research.
Join Our Next Training Session
Everyone is welcome to join our next training session. Discover the keys to radiant health and a peaceful, meaningful life through yoga and meditation.
For more information, visit healmeyoga.com.
Frequently asked questions
Is HMI Yoga Alliance registered?
Yes. HMI is listed in the Yoga Alliance Registered Yoga School (RYS) directory under RYS 200, RYS 300, and RCYS. That designation means the school's curriculum and teaching hours have been reviewed and meet the Yoga Alliance standards for that level.
Where does HMI hold teacher training?
The school is based in Fredericksburg, VA. The school offers online training, so students can attend from anywhere.
What yoga styles does HMI teach?
HMI teaches Flow Yoga, Alignment-Oriented Yoga, and Spiritually-Oriented Yoga as the core of its curriculum. The program is delivered by 5 trainers listed on the school's Yoga Alliance roster.
Does HMI have student reviews?
Yes — 79 verified Yoga Alliance reviews are on file, averaging 4.77 out of 5. A sample is shown in the Student Reviews section of this page, and the full list is available on the school's Yoga Alliance directory entry.
Featured in
- Top Rated 2026 — One of 1,617 schools earning the Top Rated badge
- RYS 200 Schools — Registered RYS 200 program
- RYS 300 Schools — Registered RYS 300 program
- RCYS Schools — Registered RCYS program
- Schools with Scholarships — Offers scholarships or financial aid
- Work Exchange Programs — Offers work exchange
- All Schools in United States — Browse all programs in United States
- All Schools in Virginia — Browse all programs in Virginia
Programs offered
Upcoming cohorts
| Program | Start | End | Status |
|---|---|---|---|
| RYS 200 | 2025-09-13 | 2026-06-14 | — |
| RYS 300 | 2025-09-20 | 2026-06-21 | — |
| RCYS | 2025-09-27 | 2026-06-27 | — |
| RYS 200 | 2026-04-02 | 2026-10-29 | — |
What they teach
Meet the team
Student reviews
I absolutely loved my training with Debbie and Heal Me Yoga. The way the subtle energy systems and esoteric teachings were presented opened my eyes to their deep connection with our physical bodies in a way I had never understood before. The experience was truly life‑changing. It helped me recognize, on a much deeper level, that we are all part of one interconnected whole. A realization that I continue to contemplate each day.
The Heal Me Yoga Teacher Training has been a truly transformative experience, deepening my understanding of yoga and myself. The instructors’ wisdom, compassion, and authenticity created a supportive space for growth and self-discovery. I highly recommend this program to anyone seeking a meaningful and holistic foundation for their yoga journey.