Costa Yoga

Costa Yoga offers both 200 hour and 300 hour trainings virtually and in-person when possible.

All trainings fulfill the requirements of the Yoga Alliance (YA) for a 200 hour training and 300 hour training respectively. With this certification you will be able to register as a RYT-200 or RYT-500 with the YA, and teach anywhere in the world!

Our philosophy is that yoga is an individual practice and that we must meet each student where they are. We will study and learn a complete yoga practice including all of the 8 limbs. This includes, but is not limited to; meditation, pranayama (breathing practice), yoga philosophy, lifestyle, anatomy and more.

Who are our trainings for?

Anyone who is interested in learning more about the art and science of yoga in a well rounded way. In addition to the study of the physical postures of yoga, we will spend time talking about philosophy, pushing our personal boundaries when it comes to our beliefs, exploring our minds and any patterns that are impeding our progress towards our goals and forming a connection with one another. If you're looking for connection, inspiration, and a deepening of understanding of your own spirituality, mind and body, this our trainings are for you.

We do not have a minimum requirement in terms of length of time or level of practice for the 200 hour training. For those coming with less experience, we will work together to determine if you're ready to teach upon leaving the training. For the 300 hour program, it's required that a 200 hour program has been completed previously.

Each person is different and comes with different experiences, qualifications and motivations. If you're unsure about your readiness to attend this training, please feel free to email us at [email protected] to speak with Mandy.