Cocoon Portugal
About Cocoon Portugal
Cocoon Portugal runs its yoga teacher training programs out of N393, 7630-174, Portugal. Yoga Alliance lists the school under RYS 200 and RYS 300. More than 145 verified Yoga Alliance reviews — averaging 4.95 — speak to the school's track record. Students explore Flow Yoga, Alignment-Oriented Yoga, and Fitness Yoga through the course of training. 7 trainers are on the school's current Yoga Alliance roster. Training is delivered online, which works for students who can't relocate. Residential options are available for students who prefer to study on-site. Upcoming program dates are listed on the school's Yoga Alliance profile.
The Sacred Fig 200 hour Yoga Teacher Training is a highly-intensive program designed to educate & inspire the next generation of world-class yoga leaders. We firmly believe that the strongest attribute any yoga teacher possesses is themselves. And so we emphasize things like personal development, confidence, and speech (and we’ll bust some myths about alignment, too). Our rigorous program is approved by the Yoga Alliance, but it’s so much more than that. In fact, it’s one of the most comprehensive available today. Our teacher trainings attract students of all levels, from literally all around the globe. The Sacred Fig Yoga Teacher Trainings produce confident, knowledgeable, articulate, and empowered yoga teachers. Period.
At the core of the The Sacred Fig philosophy is a profound sense of connection. Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. And so as yoga practitioners and teachers, we strive for the extraordinary, so that we may serve as a beacon of possibility for those around us. We see the divine in everything around us, but we also know that it lies within us. So before trying to shape & control everything outside of us, we first look deep within, and do the work ourselves.
We don’t provide answers (and we’re wary of any teacher or school who claims that they do). Instead, we welcome & provide different viewpoints, we stir lively discourse. We set the circumstances to challenge notions about what yoga is, what it might feel like or look like, and why we practice. We create an accelerated learning environment, where trainees gain the confidence to discover their own “truths” about yoga, about their bodies and their practice. There’s no memorization, no mimicry, and no script. From this place, trainees find their authentic voice… sharing their knowledge & their practice naturally. Join us.
Watch this 2 minute video , which was filmed during our last 200hr teacher training in Bali!
Frequently asked questions
Is Cocoon Portugal Yoga Alliance registered?
Yes. Cocoon Portugal is listed in the Yoga Alliance Registered Yoga School (RYS) directory under RYS 200 and RYS 300. That designation means the school's curriculum and teaching hours have been reviewed and meet the Yoga Alliance standards for that level.
Where does Cocoon Portugal hold teacher training?
The school is based in N393, 7630-174, Portugal. Training is offered both online and as an in-person residential program.
What yoga styles does Cocoon Portugal teach?
Cocoon Portugal teaches Flow Yoga, Alignment-Oriented Yoga, and Fitness Yoga as the core of its curriculum. The program is delivered by 7 trainers listed on the school's Yoga Alliance roster.
Does Cocoon Portugal have student reviews?
Yes — 145 verified Yoga Alliance reviews are on file, averaging 4.95 out of 5. A sample is shown in the Student Reviews section of this page, and the full list is available on the school's Yoga Alliance directory entry.
Featured in
- Top Rated 2026 — One of 1,617 schools earning the Top Rated badge
- RYS 200 Schools — Registered RYS 200 program
- RYS 300 Schools — Registered RYS 300 program
- Schools with Scholarships — Offers scholarships or financial aid
- All Schools in Portugal — Browse all programs in Portugal
Programs offered
Upcoming cohorts
| Program | Start | End | Status |
|---|---|---|---|
| RYS 300 | 2026-04-27 | 2026-05-18 | — |
What they teach
Meet the team
Student reviews
Rated but no written review.
An incredible training with the perfect balance of tradition and modernity. Refreshing curriculum, world class teachers, truly supportive community and a deep focus on ongoing personal development. A brilliant approach to modern yoga informed by tradition & full of critical thinking.