7 Day Finding Inner Balance: Meditation & Yoga Retreat in India
Seven days of yoga, meditation, and Ayurveda in Rishikesh
This 7-day retreat in Rishikesh anchors you in foundational yoga and sitting practice. You'll move through daily asana classes, establish a meditation routine, and learn Ayurvedic principles for everyday wellness. The Ganga Aarti—a ritual on the riverbank at dawn—is woven into your mornings. Expect sunrise over the Himalayas, pranayama sessions, and time to simply sit with what arises. There's no pressure to reinvent yourself. This is about building a real practice in a place where yoga rooted. Flexible scheduling means you choose when to arrive. A 15-day option exists too—ask about it.
- Daily yoga classes and seated meditation practice
- Ganga Aarti ritual and Himalayan sunrise sessions
- Ayurvedic wellness principles and pranayama techniques
- Flexible year-round scheduling to fit your life
- Optional 15-day extension available on request
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